Honey maybe ask on the miscarriage board? There are some great ideas and mementos out there, by you know what your friend would like.
hales I don't look like I run at all sadly but I decided i need to work on fitness and then I will take more care of what I eat so basically a lot less but first I'm trying to do things that make me happy 
Yesterday was looooong and it was much hotter than I expected!! we flew in the afternoon and we flew first to Paris and then on to near my Mum's. Then after landing at about 9:30pm it was a good hour drive home. DS slept on the plane and DD eventually fell asleep in the car, but she was so sad. She kept saying "I tired" and "want bed"
awwwww but once we got her settled at Grandmas and into her bed she slept in this morning until about 8:30.
DS is insane today with tiredness. DH and I are both knackered after the long day and late bedtime yesterday; so it's going to take a while for us all to recover.