Oops, I didn't mean to press post yet (over excited). Must read on...
Re: coping techniques, last time I used yogic-type breathing from my natal hypnotherapy cd and general whinging! It did the trick!
Gas & air did nothing for me (they made me use it during the ambulance transfer, which was also transition. I just got cross at the tube thing.)
Like Beaut says, contractions are like waves, they build, they crest, they retreat and everything's fine in between. It means you do only have seconds to bear at their worst. Then regroup for the next one. It can just get a bit much when they're one on top of another (like real waves!), but I found after transition they slowed to a level I could work with for the second stage.
Wow, ffaux, that is forward! And my sister's first labour was about 2 hours, start to finish (mine was 13 from first twinge, but recorded as 9 in notes).
How fecking rude of her maybe!
Oh, still going TheM! Well, the 1st is a good day for a birthday (if I do say so myself! 35 tomorrow)
Ooh, shieldbug! Exciting times!