Thanks MrsA. In brief, it is/was this:
5.30-6.30am Awake
7-7.30am Breakfast (readybrek/weetabix/etc) and 150/180ml milk (I stopped bf last month)
8.30ish nap for 1-2.5 hrs
12pm ish lunch
Depending on what time he woke up nap can be any time from 12.30/1pm onwards, again for 1-2.5 hours.
I was feeding tea/dinner at 4/4.30 which I accept is probably a bit early so I've changed that to 5/5.30 but his bedtime routine starts at 6 (I've had enough by then), bath, bottle (210ml) and bed and he's usually asleep by 6.45, 7pm at the latest. She thinks I should put him to bed later :-/ but I'm a morning person so I don't mind the early starts and I am cream crackered by 6pm. I really value need my evenings, and as I'm usually in bed by 9.30/10pm my time to myself will be considerably shortened if I put his bedtime back.
11pm late night feed (210ml) done by DP. I know this one needs to be phased out eventually but I have been waiting until his sleeping through is established. We are slowly getting there on the sleeping through I think, but this is the last thing I think I need to/want to address right now. No way am I messing with this until the daytime naps are sorted.
She thinks I need to leave it longer between naps i.e. 4 hours, but if I do that I can't fit them all into the day and he ends up sleeping too close to bedtime.
I felt that everything was ticking along pretty much ok and all I wanted was some help with settling him during the day, but she told me I was getting him down too early in the morning (he's tired by 8.30, eye rubbing, sitting and staring), and that I was trying to get him down too soon for his afternoon nap. That he should be awake for 4 hours in between naps and that 'other children of his age only need 2 hours during the day' and that if I put him down at 6.30pm I should be waking him on the dot at 5.30am (haha) as he should only be sleeping for 11 hours a night. And if it's taking me over an hour to get him down during the day then he's clearly not tired and I am jeopardising his night time routine by making his bedroom into a bogey place and causing stress.
Writing all this down I can see that some of what she said is totally ridiculous. It's not like they're all the same. But I really don't want to make it into an issue. It was all fine with the pushchair - he'd drop off in 10 minutes - all I need is a way of making the cot a daytime sleepy place. I only rung them for a bit of advice over the phone and suddenly they were making appointments and then round here and adjusting everything. And now because I was upset on the phone the day after she came when I was struggling with him and feeling somewhat under attack, she wants to send another hv round next week to do a 'questionnaire' to see if I'm depressed. GAAAAAH. I wish I'd never bothered.
I am just very tired and all I need is a few pointers. It doesn't take much for self doubt to creep in though and I'm struggling to hang on to my common sense.