stupid qu how do I dreamfeed??
Holls, it just means lifting (not necessarily waking) baby when you go to bed and giving a feed - so that baby is more settled the rest of the night. May not work for those with multiple wake-ups for feeds, unfortunately. But your baby is sleeping through without a feed, so may help.
Some people dreamfeed by full-on waking baby as much as possible for the feed (as a way of making sure they don't fall back to sleep when feeding) so might switch the light on, change nappy etc.
I don't. We have a quiet, dark, tranquil dreamfeed.
When I come to bed (anytime between 10.30 and 12.30) I take a warmed bottle with me, sit on my bed and gently lift DD from her cot into a cradle hold, fumble around in the dark find her mouth and put the bottle in and then just wait quietly. The sucking is almost reflex as she is sleeping, she takes about 200ml (just less than 7oz).
If you have somewhere to sit in your DSs room, you could lift and do the feed in his room. My eldest kept her dreamfeed until 2.5y (she had dreadful sleep habits) and we used to dreamfeed on a rocking chair in her bedroom.
My DD has been sleeping through from dreamfeed to 8am from 8 weeks old (while still exclusively breastfed). We dropped the dreamfeed about 2 weeks ago and so she was sleeping 8pm to 8am. But she's been poorly this week (and also happens to be exactly 4 months and there is a known sleep regression at 4 months) so I've bought the dreamfeed back, for now.