ISpy GET DRUUUUUUUUNK! Go out have fun, sleep at your mum and dad's and they will probably be so glad to have you that they'll probably lay on breakfast too!
Maryland - Rule no. 1 you must be fucking desperate! I was as DS had forgotten how to sleep at all, took 3h per night to go down and woke every 20 mins. I tried rocking, shushing, patting, singing, swinging, cosleeping and boring him to sleep with dull stories!
I give him his last feed in a bright room, give him his toothbrush and read him 2 stories. I say "night night" and give him a kiss. Then I place in cot.
He starts screaming as soon as I put him in cot. It's awful! I leave him 2 minutes, then go in stroke his hair, say time to sleep, kiss his forehead and lay him back down. He doesn't stop crying. Then I leave him for 5 minutes.
Repeat stroking, etc, lay him down again and leave for 7 mins. Repeat sequence again and then subsequent gaps are 10 mins.
It's hard BUT he'll then sleep for 5-12 hours, self settling as necessary. I have my evenings back and he's so much better rested.
It will be one of the hardest things you ever do though and I was so against cc until J slept 6am-9am 2 days running and nothing else
. I was on my knees.