so we are on four naps a day. the first on me is easy. the second usually an hour in the pram while I listen to a women's hour podcast. the third usually out somewhere. the fourth, like now, is hardest but I have started putting her in the sling. a whole back I tried to get her in the cot but she won't settle herself and if I put her down asleep she doesn't last long and ends up exhausted. so for now I'm going with it.
in the last 3 weeks, so since 8 weeks, she will happily spend 30 mins looking at her cot mobile or in baby gym. makes a massive difference to me. so hang in there. I am finding bit much easier.
nights - bed at 8ish (self settling usually) and wake ups at present 12.30, 3.30, 6.30. though we have had a few 5/6 hour stretches. so it's not brilliant for her age but could be worse, and as she goes off again quite fast I'm not too worried for now, just a bit
of the better sleeping babies. but she is so gorgeous, engaging and happy in the day 
so basically, it does get easier. babies are more easily entertained, sleep and feed better. and you become more confident and less shattered
trix pm me your number if you want to chat x