The routine was just an evening one, but not only does it prep him for bed, I do house work during the screamy periods!
17.00- wake from nap and bf
18.00- bath (in the washing up bowl with night time wash)
18.20- offer boob again and play (or scream lots)
19.30- ff in the bedroom (no noise, soft lighting) until he falls asleep.
The plan was to have him asleep by 21.00, but times got pushed forward due to screaming and he was asleep at 20.00 so I won't complain. Unfortunately he did wake lots in the night, and has been very fidgety since 5am, but I'll deal with one challenge at a time.
For the first time since his birth I have a headache, normally I get them every time I'm tired or dehydrated (I get migraines too) so there is something to be said for your bodies adjusting to motherhood!