Good tips YW & Donna - scotch eggs & sandwich fillings added to nxt wks shop.
SO glad we got a dishwasher recently - the house is horrendous enough with that piling up too!!
The scar tissue wasn't actually causing a problem in the end (although think that was why I tore again this time). Saw a gynae who couldn't work out why I had pain, offered a laproscopy under GA to do some digging around as it were, but I didn't accept; before too long I had my appendicitus and the pain from DTD went. Think it might have been to do with the appendix/organs shuffling around. The scar tissue is there, changes the appearance of my fanjo but otherwise causes no issue.
Hated my baba sling. Seems to big & baby too low for my frame. Bought a close carrier instead, much better :)