Oi the only thing I can remember is being very relieved my mum was staying with us over Xmas as she was my tablet monitor and made sure I was taking my Diclaphenic (sp?), paracemtamol and iron tablets at the appropriate times.
Sleep deprivation meant I lost track until I started to get sore, by which time it feels like ages before the painkillers start kicking in again!!
A warm bath or shower at least once a day helps, and would suggest she gets the MW to have a look - I had some of mine "snipped" as they were getting really uncomfortable by day 4 or 5.
I now have a dead bird free, sparkly, bunting decked conservatory ready for Sunday. Just the rest of the house to go now....