Giggorata I love the sound of your drumming group, I think many techniques used in circles, groups or ceremonies can heal us at a very deep level.
I missed the Aurora too, I will make an effort to go sky watching tonight.
MaculataO life can be tough with a new baby- poor sleep impacts everything.
My first baby was small, just over 5 lbs in weight, full term but healthy thankfully.
He fed very well, and I was lucky that breastfeeding was easy for me- but he fed every two hours day and night for a month. He piled on weight and jumped up many centiles in the first couple of months.
But breastfeeding and night wakening was hard at the beginning- I also devoured many baby books as a lot of my day was spent nursing.
One book I read was Baby Wisdom by Deborah Jackson ( she also wrote Three in a Bed) and one chapter was a game changer for me.
Jackson described so well human sleep patterns.
Here in the West we accept a solid block of 7/8 hours uninterrupted sleep as "normal"- so called monophasic sleep pattern. Apparently that style of sleeping only became the norm with the advent of the industrial revolution -functions and requirements of the factory.
We don't have to look too far to observe biphasic sleep patterns all over the world- many countries will have a siesta in the afternoon for a few hours, then stay up comparatively late in the evening, sleeping only 5 hours or so at night.
Polyphasic sleep still exists in first nation or tribal cultures, for some their nights are punctuated by frequent wakenings, to stoke the fire, have quiet conversations with those around, but don't sleep in solid long blocks.
Sleep researchers suggest that it is the total amount of sleep in a 24 hour period that is important, even if that happens in chunks. We also need to sleep for at least 90 minutes to allow requirement of deep sleep stages.
So for a few months I would often go to bed with my baby at 6-7pm, and despite frequent night feeds I would wake the next day feeling refreshed.
I am not a sleep expert- or a baby expert, but simply knowing more about sleep patterns and making some temporary adjustments really helped me.
Feel free to totally disregard this- no two babies or mothers are the same, we all face challenges differently, I hope things improve for you soon MaculataO