Dropping into this thread is like balm to my soul.
Craftycorvid thankyou for those wise words.
My mother is scheduled for discharge home on Tuesday, with a full care package, so we will see how that goes.
Having firm boundaries is essential, and I am no longer prepared to abandon myself in order to support others.
Caring can suck the marrow from our bones, and can be relentless. Many of us women have been brought up to believe that caring for ourselves is selfish and egotistical., that good girls are sweet, always kind, quiet, always ready to help and serve.
Fuck that.
I will support my family, but not at all costs.
I have learned such a lot about self abandonment- in recent years especially, and can see the damage it can cause.
I am not prepared to extend myself so much that I become a husk- like a dead fly on the window ledge.
I have aspects of my life which maintain my spirit and mental health- and now that I have claimed my right and tasted the ambrosia of self healing and integration I am not prepared to let that go.
I have recognised the things in my life that are very important to me- rest, sleep, meditation, yoga, spending time with friends and lots more.
Setting boundaries helps me feel safe, and that feeling of safety is an antidote to anxiety, allowing me to move through my day with a calm and centered energy.