Good morning- and wise words. I too feel the antagonsim between feeling the need to slow down and the mayhem and demands of the outside world.
This year like last I plan to put self preservation at the top of my list.
I love christmas and midwinter festivities, but at my own pace, with the reigns firmly in my hand.
I am luckly that I can take a good chunk off work. This year I will again take a month off, I will stop when the time feels right- I am very lucky in that respect.
I avoid busy shops, if I have to go to buy gifts, it will be at 9am on a Tuesday morning, one or two shops, then back home within 30 minutes. I try to shop locally where I can, but mostly I shop online these days.
I find pleasure in making my house ready for christmas, but done at a very slow speed, with lots of breaks for meditation, walks and warming drinks. I keep up my self care at the gym and yoga too, but listen to what my body is telling me and work at a pace that feels comfortable. Plenty of incense, candles and soothing music works for me too and warm nourishing food.
I avoid busy places, especially the centre of the city, where most of the mayhem seems to happen- overpriced christmas markets with flashing lights, christmas lights blaring, crazy parking, overcrowded buses and trains, everyone in a frenzy in an effort to spend.
We may have friends over, but I don't push myself, it will be mulled wine and mice pies rather than drinks parties or a full meal.
I make time for wild birds and make sure I feed them during the colder months.
The dichotomy of energies is a hard one to navigate during this time, but listening to our mind and bodies shows us a good path to take. I- like others often become ill at this time as we are not able to heed that inner voice.
In years gone by I have very often been ill at christmas time, chest infection, exhaustion, just feeling awful.
Last year I had a serious think about how to manage what should be a lovely season, and it worked. I remained healthy and relaxed.
This year I plan to do the same.
Have a wonderful day everyone.