Speakout, Violet and Yashmis thank you all so much for your kind words and suggestions. Violet I definitely think there's something in what you say about finding it harder for those who are more intuitive/not so logical. And definitely being predisposed to anxiety doesn't help.
Speakout I hope you enjoyed the pampering session, you thoroughly deserve it!
Just a little update- I had another lesson today and it went pretty well. I popped some rose quartz in my pocket today, it's one of my favourites and have a little comfort. I was musing on things a little and I know that driving isn't really the issue- I've overcome all my anxieties about it now, but my progress is being hampered but general anxieties that have built up, one by one. The work situation has tipped the balance; sadly my current job has added to my stress, which is a shame as it had been very good up until the past couple of months. I have a GP appointment and I think I want to try some medication for now but am definitely going to try your suggestions. I've always wanted to try yoga- I think YouTube would be a good place to start. I'd be surprised if it were peri-menopause (I'm 32) but not impossible I suppose. Oh dear there's no hope for me in a few year's time is there 😂
Shrimpy welcome, I hope the thread helps give a little peace to you. What a beautiful place Cornwall is to be.
I love essential oils, I think it was Speakout who recommended www.freshskin.co.uk/ as a good place to buy them from. The prices are excellent, I'm currently waiting on a rather large order! If it were me I would probably choose Lavender, Rosemary, Orange, Rose Geranium, Ylang Ylang and Frankincense, maybe Sandalwood too, to get started with, those are some of my favourites.
Laura Daligan's podcast is a lovely place to start, and I also found some nice meditations on my Amazon music by Alice Geddes-Ward, I'm not sure if these would be any good for you.