Loving the synchronicity again. Seems you’ve raised a pertinent point Violet
Such wise reflections on boundaries speakout, really resonates for me. thank you.
It’s something I’ve had to (have to) work on too. I agree with what you say about energy and empaths, taking the lion’s share for ourselves and standing firmly on the shore to throw a rope. And a huge yes to the authenticity it gives us.
It takes practice doesn’t it?! I’m also finding that regular reviews are necessary.
There’s a narrative we see so much of on social media etc where the sensitive empath is drained by ‘energy vampires’ or some such similar story. I don’t like it because it labels us helpless and those who can drain us selfish. Disempowering all round IMO.
(although I have to admit to finding the BBC’s depiction of ‘Colin Robinson, energy vampire’ really funny in ‘What we do in the shadows’)
Anyway, it’s rarely that clear cut is it. We can end up drained by those we love the most simply because we feel their pain so acutely.
I’ve found it useful to have some internal dialogue around what’s mine and what’s theirs, separating it out in my head seems to help.
It can be hard to assert boundaries, especially when it’s a change from what we’ve always done. I find that expressing it as making our own needs clear can be a useful re-frame. Eg, ‘in order to feel focused enough to talk things through, I need to feel rested. I’m tired right now’
I think also to work on %’s is a useful tool sometimes. If I give 70% of my energy to others and realise I’m not happy with that, it’s not always realistic to take it all back in one go. It might feel too much and I might end up not changing anything for that reason. Situations are rarely all or nothing. So if this were the case I might decide I actually want 70% of my energy for myself and have 30% to give to others. I’d start with an intention to take back 5% at a time (perhaps by meeting for an hour rather than two, responding to text messages within a time frame I set myself rather than always being available etc), with the aim of sustainable change using an incremental approach.
When I feel drained I’ll also try and up the self care as a necessity. I find when I feel I haven’t got time for it is when I need it most.
I hope you’re having a restorative day Violet x