Ooh. Fascinating discussion as ever!
I’m a bit behind..
Hello people joining and re-joining us 👋 good to meet you.
Totally agree with Elphame and BlankTimes on negativity/positivity and the ‘law’/ psychology of attraction. Particularly the nuance of wording.
Reframing seems to be an important tool. For example, I recently read something about replacing ‘ I have to’ with ‘I get to’ I liked that. So I might say, I have to do the school run, shop, cook and go to work.. instant feeling of overwhelming burden. If I say I get to do these things the focus is shifted to what I’m lucky enough to be able to do and have (a family, a job, food on the table, money to buy it etc) I thought that was useful.
I think the law of attraction has a bit of a bad wrap ( I blame The Secret but that’s just me!) It conjures images of me ‘thinking myself’ into a wonderful new life, a mansion perhaps- a fleet of cars etc etc. If I’m sitting in a dank bedsit with not a penny to my name it’s highly unlikely I’m going to convince myself that this is possible. And believing it’s possible is really important.
I like the idea of identifying the feeling I want (eg security, contentment etc) and working realistically and incrementally towards it. So I might snuggle under a blanket and really focus on how comfortable it is, then find some realistic affirmations like ‘I am comfortable, and am safe’ etc. I wholeheartedly believe that like attracts like and that the law of attraction is a powerful force but for me it needs to be tempered with more realistic logical steps.
speakout Your thoughts describing the paradox of nice particularly from a feminist perspective totally resonates with me. I never get called nice these days and I love that. Sod nice! I’d absolutely be offended to be called that. How about strong, capable, independent, intelligent, empathic, powerful... I could go on!
Can also totally relate to the difficult and painful mother/daughter dynamic too. For me there’s a lot of sexist crap wrapped up in it too. What a disappointment I was! I’ve been very lucky to have a complete and sudden change in my relationship with my mother. Directly linked to her having a massive stroke. She actually had the ‘personality transplant’ I’d always thought was the only solution to our utterly dreadful relationship. Sounds harsh and obviously I would never wish that on anyone. However the result is a completely new relationship with what feels like a completely different person. I take it as a gift.