There are so many more things we can talk about under this heading. So for those interested & those who arent sure , but would like to put there thoughts in to. I have started a discussion. Tell us what experiences you have had, whether it be on your own or with the help of a therapy or a reader (of all kinds) or whatever way it has come. Recommend books or therapies that have been transformative or have set light bulbs off !!! Or even that it freaks you out a bit!!