Oh well LetUs - you'll just have to get extra exercise with the HBFs (oh, the hardship
)
Really, my DIY skills are not all that in this case. I have lost bits from the spring closure mechanism in the process so we'll need to bodge it or buy a newone - le sigh 
Oh arse, re. apricot's toothache. It can FTFO. I see that Luca is suggesting some distraction techniques involving rope though, so that's some consolation.
Badders - if you can't see properly, then you'll just have to feel your HBF way about
Hope the DCs are feeling ok. Funnily enough, I was talking to a physio who said that it's much more effective.better to do lots of shorter, repeated planks than try to build up to one long one. I forget why though.