JT - counseller described it to me as "having a monster on your shoulder" - ignore it, and put it in the cupboard, and every now and then through out your life, it jumps out and scares you and messes things about
however, deal with it now through rape counselling (well, not now now, but when you are ready), and you will learn skills for dealing with it
strength is just an accumulation of small steps - take each minute/hour at a time, and then you will find you take each day at a time, then each week, and each month - its a journey, but one that has light at the end of it, even if you can not see it now