Thanks favourite actually only just took him down nearer 10am as he had an upset tummy. I took time with him to made sure he felt cared for. I've bought them both a magazine (massive treat these days) for after school - I know its mummy guilt but I was not there yesterday as I was poorly and thought I'd make the effort to sit and read these with them this pm and not be ill or doing jobs.
Well my meals plans are not very exciting. They do not include fancy stuff, ethical stuff or perceived high quality - I buy tesco value products which some people dont like but I make what I call 'square meals' that are home cooked.
Breakfasts
*Porridge oats (80p per bag) x 2 or 3 mornings - may have honey in or fruit.
*UHT milk (2@ 49p per carton)
*Boiled eggs (15 mixed size in box 125p) on toast 2 (value bread 49p its thin but we eating less carbs I suppose! mornings per week)
*Toast x 2 mornings with chopped up apple (value or special offer £1 to 150) or banana (8 loose usually about 120p)
*I sometimes buy value 'wheat biscuits' 24 for 75p - next brand up is 'Tescos' @179 I defy anyone to justify that extra 104p for extra nutrition. But these are for emergency mornings when we donthave time to 'cook'
May have natural yoghurt with fruit - I buy tesco finest for this 120p - its very creamy and higher in protein than cheap. But if being tight I buy value for 49p. I don't buy fruit yoghurts as they are full of sugar and acids.
Total for breakfasts £7.00
Lunches - must admit these are loosely planned
Eat leftovers
*cheese sandwiches Mature cheddar block 315p/500p - depends what I'm using for cooking! - bread 49p
- tuna - 350p - only but special offer packs of 4.
tomatoes 69p
cucumbers 49p
lettucs 49p
beans 24p
baked potatoes 1.00p - may have with leftover bolognese or chilli
cereal bars 79p - or make own if you cba
yoghurt tubes 1.00 (concession as DS has these at break)
Omlettes - with toast, depends what has been eaten for breakfast so wont add this in subtotal
Total for lunches £14.00
Dinners
Value Beef mince 269p - 2 meals make shepherd pie/lasagne/chilli/spag bol
Value pasta 20/40
Tinned tomatoes 34p x 4
Frozen value mixed veg 100p (put this in all above to 'pad out')
Kidney beans 30p
Gravy granules 30p
Onions 79p
Cheese - but this is already budgeted for in lunch section!
Cottage cheese in lasagne layers (saves faff and adds more protein) 64p
Also add red lentils (I have a large 2kg that I grab handful from no soak)
Chicken dishes - 1 meal 1kg frozen breast fillets 3.99
Curry - coconut milk 1.00 onions and peppers garam masala, ginger garlic (budgeted for above) - if possible fresh coriander. Rice (value 40p kg needs a lot of rinsing before cooking can be quite sticky but nutrition is still same!)
or add stock cubes(100p), and a bag of tesco frozen casserole veg mix 100 - bung in slow cooker - done for day! serve with crusty bread or pots and brocoli.
or enchiladas (can also do chillie beef ones) - stiry fry chicken, peppers and onions add some paprika and chilli (no packet mix needed) one tin of toms if you like moist. Roll up in wraps (do not buy mexican wraps) tescos 8 for 90p. Add some sauce over top then grated cheese, finish under the grill.
or a good old packet mix - chicken chassuer with onions and frozen sliced mushrooms - serve with dinner veg (see below)
pork chop
whole chicken get all these on 3 for £10 then add dinner veg
stewing beef
Value potatoes 2.5kg 115p
Value carrots 53p
Brocoli 49p
Cabbage 50p
Cauli 100p
Total for Dinners £28.00 roughly
Food Total = £49.00
then I'd estimate £5 for store cupboard ingrediants. £10 for toilet rolls (200 pull ups (141p) then whatever needs for toiletries.
Grand total = £65.00
I would add crackers and cream cheese for snacks and extra fruit. I can and do make this budget work for the meal plan but we do eat out once per week, sometimes me and kids might just have an omlette and beans for tea if DH is away and they need using up.
Other meals
Bacon 80p - plus creme fraiche and eggs for spag bol.
Sausage casserole - spicey with mixed beans init
Lamb curry
Macaroni cheese with broccoli
I hope this helps someone. I have my best weeks when I cook on Monday for
Monday, Tuesday & Wednesday or I batch cook and freeze. Dont leave leftovers to be picked at bag up and freeze - get them back out on Saturdays for a mixed up lunch - usually this means chilli on baked pots.
I know the food I currently buy is not the best or top brand quality but I try to cook from scratch and keep anything processed to a minimun. Sure we still add in the odd pizza or hotdogs. We do not buy biscuits, crips or squash like we used. If stuff is not there you simply cannot have it. Always have plenty fruit in though. May top up store cupboard with tinned peaches and pineapples.