Just thanks
! Perfect weather for the swim, and I hope you'll have towels and drinks and cake at the end! We're all rooting for you x
Here are the mindfulness tracks I've been using, but there are tons out there:
is a 10 minute quick body scan which was the first one I did. The guy reading it sounds like the book from Hitchhikers!
is 20 minutes, and follows on from the one above. It's a more in-depth body scan. I've never got to the end of it
is 20 minutes focussing on breathing. This is Jon Kabat Zinn, who seems to be the mindfulness master. It has loads of long pauses, but I've been mostly doing this one and the one below this week, and I really like them.
is 20 minutes again, but focusses on thoughts and feelings. Took me a few days to get the hang of this one, but I love it now.
They might be no use to anyone, but I thought I'd share anyway, just in case...
Right, enough of this! I've got soldering, filing and polishing of 15 rings to finish by the end of the day!