The reason women discuss HRT here is that many of them have useless drs who don't even bother to explain how to use HRT or the dose. Or they have been refused HRT for the wrong medical reasons.
If GPs had proper training and it was possible to see one when needed, forums wouldn't need exist.
Yet again, we seem to have a critical post aimed at women who come here for help about HRT.
And most of the women here have tried all the lifestyle measures first.
Diet, exercise, over the counter supplements, etc.
They don't work for everyone and if they work for you that's great, and you're lucky.