From personal experience I would just advise to trust your gut.
I can totally understand all those who are against hrt. I was one of those but unfortunately suffered terribly for 10 years until a young female gynae doctor strongly suggested I just try hrt. It was life changing for me!
I have been taking kliofem tablets now for 10 years but self reduced my dose to half a tablet per day which my GP endorsed.
I have tried to stop taking it gradually on three occasions and each time - the longest period being 6 months - I have gradually felt like an old lady and put on weight despite still taking Thyroxine as I was also diagnosed with an underactive thyroid 12 years ago.
I have now had my preferred GP put a note on my file to say that I do not want anyone else in the practice trying to convince me to stop taking hrt any more unless I suggest it Don't want to switch to gel or patches as the doses are too strong for me and just don't suit me. Strangely enought I could never take the contraceptive pill for long when younger as that didn't suit me either.
I am now 67, very fit and slim. Nothing wrong with my brain at present. I have been learning Japanese for nearly 3 years for at least an hour per day and believe me that certainly keeps your brain alert.🤣
I have regular mammograms and always had my smear checks up until I was 65. I think if anything goes wrong now I can hardly complain.
Just trust your own body I would say. It's about quality of life certainly to me and without hrt my quality is, quite frankly, rubbish.