Well, doesn't time fly?!
We've already completed the two, hardest weeks of Bootcamp.
So now, things get a bit different.
During the next 3 weeks, you'll be doing strict Bootcamp during the week, but at weekends, you can relax into Bootcamp Light. This means that you can introduce some fruit - in the form of berries - and some nuts/seeds, albeit occasionally and in moderation, and some alcohol - again, in moderation - and restricted to clear spirits with zero calorie mixers, and/or dry wines
As ever, here is the Spreadsheet of Fabulousness
I sense that you're all coping really well, although it's also evident that there a lot of practical and (particularly) emotional challenges that are rearing their heads.
Stand tall and stay tough!
This WOE is not a very forgiving one, so it's important that you stick to the rules as much as you possibly, possibly can. I know that real life gets in the way sometimes, but the more you can resist all those obstacles and challenges, the better.
Here's to another successful week!
HOWEVER
I do need to warn you, if you're new to low carbing/Bootcamp, that weeks 3 & 4 are very, very challenging. Your body is in the process of transitioning from burning carbs to burning fat; you have lost a lot of water weight, emptied your glycogen stores and have started burning fat. The next two weeks you need to see as consolidation weeks - you may not see much movement on the scales while this is happening.
DON'T PANIC!
You know that it works, because you've lost the weight in the first fortnight - so just KOKO (keep on keeping on), and all will be fine.
This is, though, the reason why - on this Bootcamp - we're aiming to stay strictly Bootcamp during the week. To give us the best chance of losing as we can.
Very good luck to all of us 
This week's recipe is a fish one - seeing as how we've had a meat one and a veggie one!
Baked Marinated Salmon
One salmon steak per person
Marinade:
1 inch fresh ginger, peeled and finely chopped
2 large cloves garlic, peeled and finely chopped
2 tbsps sesame oil
2 tbsps light soy sauce
juice of a lemon or lime
black pepper
sprinkling of dried oregano
sprinkling of dried chilli flakes (optional)
Mix together.
Put salmon pieces into a (non-metal) dish, pour marinade ingredients over them
Leave to marinade for at least 30 minutes
Wrap pieces in foil and bake in a hot oven for 15 minutes
This is lovely served with stir-fried veg - so typically I'd do finely shredded cabbage, baby sweetcorn, mangetout, pak choi. I sometimes also serve it with Bare Naked Noodles