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Low-carb bootcamp

Join discussions about low-carb bootcamp plans, meals and progress. Consider speaking to a medical professional before starting any diet.

Week 5 - Low Carb Bootcamp - time to get rid of all the Valentine's treats!

750 replies

BIWI · 15/02/2021 00:04

I rather suspect that a lot of us have been so far off the wagon this weekend that it's disappeared over the far horizon!

having to post on the spreadsheet may sober us all up, in more ways than one!

I hope any cheats were enjoyable. There's nothing worse than deciding to cheat and then not liking it.

But from now, it's time to buckle down and get back into the swing of things. If you did cheat, please don't complain that the scales aren't being kind to you. It's an inevitable consequence.

So let's focus on a really strict week, recognising that this is the end of our first half of Bootcamp.

Good luck to us all Flowers

OP posts:
Thread gallery
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nowlook · 19/02/2021 13:16

@NotwatchingSpooks

nowlook that’s really funny, I can understand some of it but the lack of deodorant 🤮
I'm a bit guilty on that front Spooks Blush In my unnecessarily elaborate defence, once I switched from shower gel to soap and stopped leaving the house, I didn't sweat back me up here, Prince Andrew
Ninkanink · 19/02/2021 13:23

Welcome also to @Walkinglikeazombie! Flowers

RagzReturnsRebooted · 19/02/2021 13:35

Afternoon all. Just had lunch of salad, olives, chorizo, grated cheddar and mayo. Breakfast was creamy coffee, as per usual.

Have a weird new symptom! Twich above my upper lip. Very irritating. I'm on day 5 now... First day it happened in the evening, so assumed I was tired. Second day I thought it may be electrolytes so made sure I had plenty of salt and a Zero tablet every day. I've been cutting my coffee consumption and switching to herbal tea after 7pm (Lidl Sleepwell tea, can't really taste the valerian). Potassium deficiency is a possible cause but my Zero tablets have that, I took and extra supplement yesterday that also has some in it. No obvious improvement... Mysterious!

However, during this investigation I did discover that bananas are not the best source of potassium (DH has been eating them for that reason) and thought I'd post the links here. Half an avocado has more potassium than a banana (as do potatoes and sweet potatoes but we can't have those!).
www.healthline.com/nutrition/foods-loaded-with-potassium#TOC_TITLE_HDR_2
www.google.com/amp/s/www.cookinglight.com/eating-smart/nutrition-101/how-to-get-enough-potassium-keto-diet-flu%3famp=true

Lyrata · 19/02/2021 13:44

I am also not as good with deodorant as I used to be! Shame shame shame on me. Agree with nowlook - with it being so cold, I don’t really sweat much and I shower right after I run in the evenings anyway so why bother? May even prove good defence if anyone tries to abduct me, running alone in the dark.

Food is a shared thing for me too. As is alcohol. I’ve given up alcohol for lent and I will miss my Sunday wine. I think that’s why I love this thread so much - I can share my food with you guys even if I’m eating it alone.

Sulusu · 19/02/2021 13:44

@NotwatchingSpooks

sulusu is there any caffeine in the Rooibus tea, please double check and are you drinking any green tea? My husband ended up in hospital with heart palpitations and having an ECG due to drinking green tea.
@NotwatchingSpooks Rooibos is caffeine free. Free of any nasty stuff really.

I'm from South Africa its a very popular drink there :)

Plus its really nice on its own without milk or sugar.

Ninkanink · 19/02/2021 13:52

Ahhh Rooibos! Reminds me of my favourite books for calm - the ‘No.1 Ladies’ Detective Agency’ series.

My mum and my siblings lived in South Africa for years (her husband is from there), and my daughter was born there. A beautiful country (and continent!).

Doilooklikeatourist · 19/02/2021 14:20

Talk about emotional eating !!!!!
Just watched Mark Drakeford ( Wales first minister ) announce .. well , nothing really
Pouring with rain , grey . Cold , boring , no end in sight . I’ll have a chocolate biscuit to make me feel better
Stopped myself in time , and defrosted one of the almond / muffin / scones I made last week
Had another black coffee and some water ,water , water !

I follow Visit Barbados on Facebook, they had a live stream from Worthing beach , so I held my iPad in front of the window and watched it for 5 minutes , it did help 🌞

@StuntNun , I don’t know much about TikTok, DD showed me the tomato feta pasta , I just started watching , got sucked in and spent an evening watching Victorian house renovations , resin arts , then I used the search and looked at low carb ideas
It’s a good time waster ✅

Dailyhandtowelwash · 19/02/2021 14:54

We’ve just been for a lovely clifftop walk. The kids were not thrilled at the prospect but enjoyed it in the end. I am beyond proud of myself as we got fish and chips in the car and I just ate a bit of kids’ left over fish without the batter. Usually the smell alone is enough to make me surrender.

NotwatchingSpooks · 19/02/2021 15:08

The changes in our habits are so funny, can you imaging if you were working on the stock market “buy toilet roll” “sell deodorants stock” “sell shampoos” BUT “what about dry hair shampoo????? “

Then the effect of our thread.......

“Why are people buying up celeriac ?” 😂 Looks at BIWI 😀 “why are people buying gel nail kits?” Looks at “shag”

Ninkanink · 19/02/2021 15:49

Ended up improvising with lunch as I didn’t fancy boiled eggs - sautéed some frozen cauliflower, spinach leaves and peas in olive oil, added garam masala and curry powder, topped it with an egg, sprinkled a little chilli powder over the top and steamed it for a few minutes to cook the egg. Was just right for my mood today and very satisfying.

Dinner is going to be lamb and cumin tagine with roasted spiced butternut squash and a yoghurt, garlic and tahini sauce.

Tomorrow is our 1st anniversary. I’ve planned some of our favourite low-key, easy meals, including a champagne brunch. Only the odd, very small, indiscretion.

Week 5 - Low Carb Bootcamp - time to get rid of all the Valentine's treats!
nowlook · 19/02/2021 16:11

@NotwatchingSpooks

The changes in our habits are so funny, can you imaging if you were working on the stock market “buy toilet roll” “sell deodorants stock” “sell shampoos” BUT “what about dry hair shampoo????? “

Then the effect of our thread.......

“Why are people buying up celeriac ?” 😂 Looks at BIWI 😀 “why are people buying gel nail kits?” Looks at “shag”

Maybe BIWI is a celeriac magnate Shock
ouchmyfeet · 19/02/2021 16:16

Oven Baked Ratatouille - adapted from a recipe in The Green Roasting Tin by Rukmini Iyer.

The only change I made was leaving out the breadcrumbs that are supposed to be on the top and replacing them with extra cheese. Also posted on veggie recipe thread.

The trick with this ratatouille is to cut the courgettes really thinly, so they absorb all
the flavours from the sauce (I use a vegetable peeler). This is lovely on the day it is made, but even better the next day, warmed through in the oven, so if you’re in the mood for a spot of batch cooking for the week ahead, this is your dish.

Ingredients

2 large courgettes, very thinly sliced
1 large aubergine, sliced into 5mm half-moons
2 red peppers, roughly chopped
1 red onion, roughly chopped
2 cloves of garlic, crushed
2 tbspolive oil
2 heaped tsp sea salt
Freshly ground black pepper
25g fresh basil, roughly chopped
2 x 400g tinschopped tomatoes
30g Parmesan, grated
50g cheddar, grated

Instructions

Preheat the oven to 180°C fan/200°C/ gas 6.
Mix the vegetables, garlic, oil, salt, pepper and basil in a medium-sized roasting tin
or lasagne dish, then top with the tinned tomatoes. Smooth the tomatoes over the
vegetables, then transfer to the oven and roast for 30 minutes.

Remove the tin from the oven and increase the heat to 200°C fan/220°C/ gas 7.
Give the vegetables a bit of a stir, then top with the cheese and return to the oven for a further 30 minutes.
Leave the ratatouille to cool down for 10–15 minutes, then serve with plenty of
crusty bread.

Don’t panic if it looks like there’s too much liquid in the tin after the first 30
minutes; this absorbs perfectly by the end.

ouchmyfeet · 19/02/2021 16:18

I also have some low carb meringues cooking in the oven at the moment which I'm going to try in an old favourite recipe. I'm skeptics though as the mix (made with erythritol) didn't taste great when I licked the spoon. We will see anyway, I shall report back.

This is the recipe I used: www.dietdoctor.com/recipes/low-carb-meringues

StuntNun · 19/02/2021 16:33

Ouchmyfeet I love ratatouille but I've never made it and that recipe looks delicious. I can't wait to try it. Do you serve it on its own or with something?

StuntNun · 19/02/2021 16:34

BIWI when you start next Monday's thread you'll have to call this "The Gourmet Bootcamp." So... many... fabulous... recipes.

1stMrsF · 19/02/2021 16:35

Ragz the first time I did boot camp I didn't suffer any carb flu at all. I put it down to the fact that I was eating smoked salmon, avocado, spinach or all three everyday in the first few weeks, mostly for breakfast. This time, because I no longer routinely eat breakfast, I didn't eat them at all in the first week and I needed electrolytes and felt wobbly and headachey for a few days.

Ninkanink · 19/02/2021 16:41

Ratatouille is one of my favourite French dishes! But as I’m quite lazy I usually use Jamie Oliver’s easy version.

But I’m keen to try another so might give that one a go!

Ratatouille is brilliant for BC/lowcarbing - I make a big batch and always freeze some in one-portion containers, and also keep some in the fridge to use as ready made sides for dinners, or make shakshuka-style breakfasts or lunches. It’s also great for layering with meat and cheese to make something vaguely like lasagne/moussaka.

prettybird · 19/02/2021 16:54

ouchmyfeet - I've made a meringue roulade using erythritol that was very successful. The recipe, plus photo of the end result, is on the "Dessert and other sweet things" recipe thread. You can't get crunchy meringue with erythritol but it rolls well - hence the roulade. I also included ideas for other fillings than the raspberries and cream that I used.

prettybird · 19/02/2021 17:01

Following on the challenge posed by @BIWI , I have decided on lamb loin chops in Pernod actually Ouzo and lime for dinner on Sunday with my Dad. It's from my Reader's Digest "Creative Cooking & Entertaining" recipe book.

ouchmyfeet · 19/02/2021 17:07

@StuntNun

Ouchmyfeet I love ratatouille but I've never made it and that recipe looks delicious. I can't wait to try it. Do you serve it on its own or with something?
It's usually an accompaniment to a lump of protein in our house. Can be any lump of protein though, steak, salmon or chicken go nicely with it. I like it on its own and often eat leftovers for lunch the following day but I live in a house of carnivores so usually serve it with meat for them.

I've never been a big ratatouille fan before trying this one, but it's so tasty. There's a lot of chopping but it's worth the effort.

venusandmars · 19/02/2021 17:11

@Doilooklikeatourist I use Ivermectin for my rosacea, it's the only thing that has worked for me. I currently have a rash of spots across my chin - a great look for zoom calls!

Sympathy to those with poor sleepers. I was so lucky to have sleepy babies, in particular dd2 who was (and still is) like the dormouse in Alice in Wonderland - would sleep anywhere, and appear bleary-eyed, late at every party Grin

I've not attempted shaving legs yet - still too far away from shorts weather - but I've had to return to cutting dh's mop of hair. In the first lock down I spent ages studying internet videos before getting going with the clippers, scissors and thinning shears, and it took ages. Now I'm much more cavalier, and faster Shock He still has both ears.

So it's taken me till today to lose the one pound I put on over Valentine's weekend. But at least everything is moving in the right direction again, which is good motivation for the weekend.

Week 5 - Low Carb Bootcamp - time to get rid of all the Valentine's treats!
1stMrsF · 19/02/2021 17:16

NSV I am wearing new comfy slobbing around in trousers that just arrived. I ordered two sizes and have to send the bigger ones back.Grin

BIWI · 19/02/2021 17:40

Maybe BIWI is a celeriac magnate

GrinGrinGrinGrinGrinGrin

OP posts:
BIWI · 19/02/2021 17:41

@StuntNun

BIWI when you start next Monday's thread you'll have to call this "The Gourmet Bootcamp." So... many... fabulous... recipes.
I know!

Still, it makes a change from telling everyone off ...

OP posts:
ouchmyfeet · 19/02/2021 17:43

[quote ouchmyfeet]I also have some low carb meringues cooking in the oven at the moment which I'm going to try in an old favourite recipe. I'm skeptics though as the mix (made with erythritol) didn't taste great when I licked the spoon. We will see anyway, I shall report back.

This is the recipe I used: www.dietdoctor.com/recipes/low-carb-meringues[/quote]
Update: coffee mousse was disgusting, thrown it all in the bin. Best not to cheat though, lesson learned

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