It's Monday! So soon! 
Morning all.
Ici, c'est le début de notre quatre semaine du Bootcamp. C'est léger est pas ordinaire.
... which means we can relax things slightly.
Some fruit is allowed in moderation - mainly berries. Nuts and seeds in moderation, and alcohol very much in moderation.
Here is the Spreadsheet of Fabulousness if you need to, check the rules for Bootcamp Light on the tabs there.
If you're happy on 'ordinary' Bootcamp, then by all means continue. If you were finding intermittent fasting was helping you, then you could also consider trying to extend the length of time you've been fasting - so if you were managing 12:12, try working up to 16:8. If you were managing 16:8, see how much long you can extend that for. Just don't let it go so long that you get too hungry and are tempted to cheat.
Alternatively, you could do a hybrid, so strict Bootcamp during the week and Bootcamp Light at the weekend.
We only have two weeks left of this Bootcamp, so let's get/keep focused, and see what we can do!
