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Low-carb bootcamp

Join discussions about low-carb bootcamp plans, meals and progress. Consider speaking to a medical professional before starting any diet.

Jan '20 - Week 3 Low Carb Bootcamp - Ready for Bootcamp Light?

389 replies

StuntNun · 27/01/2020 05:57

Welcome to the third week of Low Carb Bootcamp. As always, log your weigh-in on the Spreadsheet of Fabulousness. If you're happy with Bootcamp then you can choose to stick with it. Or if you want to relax a little and incorporate some fruit, nuts/seeds and dark chocolate then check out the Bootcamp Light rule changes on this thread and in the next post. Or you can do a hybrid: Bootcamp during the week, and Bootcamp Light at the weekend.

It's really common for weight loss to stop briefly around weeks 3-5, some people even gain a little weight. Google "week 3 stall" and you will see post after post from people on Atkins, Fast800, keto, after bariatric surgery all asking why they haven't lost weight this week. The simple answer is that you are losing fat but retaining water. The stall will last a week or two and then your weight loss will resume its bumpy path downwards.

I've attached a typical weight loss graph which shows a brief stall at week 4. As you can see, weight loss is not linear; it varies from week to week but the overall trend (shown by the black line) is ever downwards hence our saying that "the trend is your friend." If you follow the rules you can expect an average weight loss of 0.5 to 2lb per week.

Jan '20 - Week 3 Low Carb Bootcamp - Ready for Bootcamp Light?
OP posts:
Thread gallery
17
DiscontentedWoman · 27/01/2020 11:40

Pink I'm sorry about your Dad Flowers

Another couple of pounds off. I'm doing well with the water at work and then not so well at home so I will make more effort.

Bought a stack of yellow sticker peppers so I am going to make a tray of these babies: piedmont roast peppers I find the strong taste of the anchovies makes them very satisfying

Can I also recommend this recipe for swede - the last time I made it (pre-bootcamp) I skipped the cream cheese but not the milk and it was lush. I think you could easily cook it in water and it would still be good. Excellent with roast chicken. I didn't have the smoked olive oil, but I can get smoked seasalt in Lidl so I used that instead.

ilovecherries · 27/01/2020 11:50

numbers, I lost 82lbs in 2017 using bootcamp. It literally saved my life. I never lost a lot at a time, (not even the first week) but I did loose every week for a year. All these little amounts add up to a LOT of weight eventually. I went from a size 24 to a 12. So 2017 would have passed anyway, as will 2020. But I could have spent that year losing 82 pounds, or gaining another 14. I’m glad I chose the former! Don’t be embarrassed, you really ARE doing this.

ilovecherries · 27/01/2020 11:51

I wasn’t a loose woman, ffs. Bloody autocorrect.

DiscontentedWoman · 27/01/2020 11:59

ilovecherries that is very inspiring

ilovecherries · 27/01/2020 12:01

I do weigh and chart my weight every single day, and have done since 2017. I stopped after my recent surgery and 10lbs crept on while I wasn’t looking! For me, it helps to see the normal ups and downs are part of a downward trend. When I was only weighing weekly, I found that I was too invested in that single number, and if weigh day happened to be an ‘up’ day, it had the potential to derail me for a week ‘’I knew it, this isn’t working, blah blah blah’. Daily weighing for me, liberates me from that pressure. So today, I’m a pound heavier than Saturday - but that doesn’t matter as I know that the weight is edging down, and that all I’m seeing are daily variations based on the activity of my bowel, how much a peed yesterday etc. It’s not fat based variation. I know for others it will have a different impact, but daily weighing is fine if it helps.

Rayna37 · 27/01/2020 12:02

Some great stuff on here this morning and wise words even where the news isn't good.

126.8lbs this morning for me from a low of 124.4 on Thursday. Still 2.4lbs from where I started and I know where the gain is from so it's fair enough!

Half a mile swim this morning then "low carb porridge" of chia seeds, ground flax seeds, 3 seed mix (sunflower, pumpkin and sesame) and ground almonds and coconut, made with water and milk, coconut oil and a spoon of almond butter. Managed to make this lower carb than usual by using some water not just milk and increasing the proportions of flax and chia while decreasing the almonds. When not bootcamping I add oat bran and sometimes a few frozen blueberries too. If I remember I have an alternative "coco-nutty granola" recipe I keep meaning to dig out and post too.

Public Service Announcement for DoILook and anyone else - the echalion shallots (long ones) are much easier to peel than the bastard round ones.

Interesting knee fact NotwatchingTV. My extremely overweight DF and slightly overweight DM have both had knee replacements and it's something I keep in the back of my mind, clearly my genes don't bode well so I'll need to stay healthy. They've been divorced 30+ years but still get on well enough to compare surgery notes!

@OptimisticSix You should avoid Dioralyte if you can as it's full of glucose - try the Zero High 5 electrolyte tablets which contain roughly the same without the sugar, or just salt and lemon juice in water may help.

CheddarGorgeous · 27/01/2020 12:03

@ilovecherries - wow! well done.

rodez · 27/01/2020 12:15

Sorry for your loss pink Flowers

Onto the (relatively) trivial. After last week's stall, down another 1 kg for me. That's a good 5kg less than on 2 Jan, so I'm happy with that.

Haven't really reduced my dairy consumption, just swopped some tea drinking for herbal or lactose free milk instead, have drank more water, and have been having almonds as a snack too.

Still booze free and fear the effect on my willpower once I start, so will try to KOKO as I have been for as long as possible (well until end Feb holiday anyway!)

NSV will be getting into even last year's summer clothes, I'm now at the weight I was just after giving birth to my second, so some way to go until the rest of my wardrobe gets a chance, but feel it's heading in the right direction .

Onwards and downwards...

TheClitterati · 27/01/2020 12:16

ilovecherries as someone who's been going up a size every couple of years that is really inspiring to hear of your success.

In sz 20/22 now & I've never hoped I would lose 82lbs - though that would take me to the top of my BMI range, so it is something perhaps I can start to visualise doing.

MrsGarethSouthgate · 27/01/2020 12:20

Just over 3lbs for me this week, so almost 6.5 so far this boot camp. Going to cook a few meals in advance today, starting with quorn cottage pie topped with cauliflower mash.

OptimisticSix · 27/01/2020 12:21

@Rayna37 thank you I'll try those instead Flowers

TheClitterati · 27/01/2020 12:50

I'm having very late breakfasts after I go to the gym - today its acutally brunch. Omelette, mushrooms, rocket, goat cheese.

It would be nice & make my life so much easier if I could settle into 2 meals a day at least in the week.

We have clubs tonight so nice easy dinner of cold roast chicken, coleslaw & salad.

Lionsleepstonight · 27/01/2020 12:52

Is anyone else finding their weight fluctuating enormously?
Im loosing or gaining 4 to 7lb overnight!
So if i go by yesterdays weight ive lost 3lb or todays, ive gained 6lb.Hmm

StuntNun · 27/01/2020 13:05

A mixed up day today as I was starving at breakfast time.
B: chicken in mushroom and cream sauce (leftovers from Saturday)
L: two boiled eggs mashed with butter
D: chicken curry with cauliflower rice (leftovers from Friday)

OP posts:
BrassicaBabe · 27/01/2020 13:10

Lunch was a triumph! A lo-dough wrap with mayo, slice of cheese, small spoon of coleslaw, 2 Heck chicken sausages and a fried egg!

TheClitterati · 27/01/2020 13:16

Lionsleep oh yes!! I've only weighed myself twice as I weigh weekly and I went down 18lb week 1 & then up 10lb week two. Food/water/exercise etc pretty much the same both weeks.

Overall loss of just over 7lb which I guess is what matters. I'm interested to see what next Monday will bring. I'm keeping the faith for now though this WOE still feels a bit like a bizarre experiment (one I am loving)! Grin

whitershadeofpale · 27/01/2020 13:23

No loss for me today but I'm heading into week 4 so not unexpected. I did look when I get dressed this morning and noticed that my waist is much more defined than before.

Looking forward to KOKO!

MrsBertBibby · 27/01/2020 13:33

My work high street has failed me on the jeans front. Going to have to actually do Bluewater or something. Christ.

Actually, is it just me, or are clothes generally just rubbish at present? I was kind of looking out for a nice tunic thing for over leggings, as I am bored to tears of my current stuff but I couldn't find a thing worth trying on.

I blame Brexit, or something.

bibliomania · 27/01/2020 13:35

Sorry for your loss, Pink.

Food went a bit wrong on Saturday, but I found I didn't even enjoy eating the wrong things very much, and was quite happy to get back to this WOE.

There was a good recipe for Butter-poached prawns and celeriac in last Saturday's Guardian supplement (Yotam Ottolenghi):
through here [[https://www.theguardian.com/food/2020/jan/25/poached-recipes-yotam-ottolenghi-chicken-soup-buttery-prawns-and-ginger-rhubarb]]

Serves 4

150g unsalted butter, fridge cold and cut into 2cm cubes, plus 30g extra for frying
1 medium head celeriac, peeled and cut into 1½cm cubes (500g net weight)
6 garlic cloves, peeled and crushed
1 tbsp fennel seeds, toasted and roughly crushed in a mortar
100ml dry white wine
250ml shellfish stock
Salt and black pepper
400g sustainably sourced extra-large king prawns, peeled and deveined*
2 tbsp lemon juice
5 tbsp chives, roughly chopped
4 tbsp parsley leaves, roughly chopped
1 red chilli, roughly chopped
½ shallot, peeled and roughly chopped (30g net weight)
2 tbsp olive oil

Put the 30g butter in a large saute pan for which you have a lid and turn the heat to high. Once the pan is hot and the butter melted, add the celeriac and cook, stirring occasionally, for eight minutes, until nicely coloured all over. Add the garlic and half the fennel seeds, cook, stirring occasionally, for 90 seconds, until fragrant, then add the wine, stock, a teaspoon of salt and a generous grind of pepper. Turn down the heat to medium, cover the pan and leave to cook for eight minutes, until the celeriac is tender.

Remove the lid, turn the heat down low, then add a quarter of the refrigerated butter cubes, stirring until they’re incorporated, then repeat with the remaining butter cubes in three more batches – don’t let the sauce boil or it will split.

Stir in the prawns, cover the pan again, and cook for nine minutes, stirring gently halfway, until tender and just cooked through. Stir through a tablespoon of lemon juice and remove from the heat.

Meanwhile, put the chives, parsley, chilli, shallot, oil, the remaining tablespoon of lemon juice, a quarter-teaspoon of salt and plenty of pepper in a food processor and blitz until finely chopped.

To serve, transfer the celeriac and prawn mixture to a large serving dish with a lip and top with the herb paste, swirling it through gently to incorporate it in places. Sprinkle over the remaining fennel seeds and serve.

I left out the fennel and wine and it was still good, although I imagine it would be even better with both.

DiscontentedWoman · 27/01/2020 13:36

I've no good enough reason for a drink this week so I think I will stay off it for the time being. I haven't missed it hugely - I think mostly because my mood is more stable. So I'll KOKO for now.

bibliomania · 27/01/2020 13:36

I give up.

BIWI · 27/01/2020 13:42
Grin

here you go

KondoKonvert · 27/01/2020 14:40

So sorry @PinkSubscriber 

Thank you @stuntnun for the new thread!

I'm down 4.8lb, which I'm really pleased with after last week's 0.2lb loss. 5lb in the right direction and now under 200lb!

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