Oct '19 - Week 1 Low Carb Bootcamp - Here we go!

[BIWI]

Morning all! Very sorry for the late start. I set my alarm. Woke up. Wondered why I'd set my alarm and went straight back to sleep

Anyhoo.

Here is the Spreadsheet of Fabulousness

For those of us who are new, the spreadsheet is not only where you record your weight (if you want to - it's not obligatory), it's also where you'll find lots of other useful information. Look at the tabs at the bottom for the rules, a veg counter (that will work out your carb count for you if you're using it for a recipe), and lots of other resources to help you learn more about low carbing.

I'll be back to post more stuff later this morning, but for now just wanted to get the link out there.

If you're using your phone to access the thread, you will need to download the Google docs app.

I make bone broth just from the bones, water, salt, and a splash of apple cider vinegar.

@SittingontheSidelines I didn't know that, thank you - looked it up and you're absolutely right :) Still leaves celeriac at 7.4g and swede at 6.3g though. I think I'm going to lay off it for now, as after eating one and a half celeriac in three days I've put weight on after losing a lot in the first four days eating green veg.

WE'RE ON THE WEEK 2 THREAD NOW!

(link above)