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Low-carb bootcamp

Join discussions about low-carb bootcamp plans, meals and progress. Consider speaking to a medical professional before starting any diet.

Week 7 - Low Carb Bootcamp - Still with us?!

309 replies

BIWI · 20/11/2017 07:31

Morning campers Flowers

Here's the SoF

From last week's thread it sounds like most people are managing to stick on track for most of the time, which is great.

We have four full weeks left, so still time to make a big difference.

Hope this week goes well.

OP posts:
Thread gallery
7
Veryflummoxed · 26/11/2017 06:57

Rainbow cake Grin but you deserve some Thanks too

@ilovecherries that is fantastic. Whenever I am tempted I will think of your wedding deprivation will power.

Almahart · 26/11/2017 08:34

Wowzers Ilove, respect!

BIWI · 26/11/2017 09:11

@AveAtqueVale

Also just to have a minor rant/ vent: DM was also hugely irritated that I didn’t want to eat the gluten free chicken kiev and chips she offered to make me at 3pm... She seems to find the fact I’m trying to get a handle on my really crap relationship with food quite personally insulting. When (after being asked) I told her I’d lost a stone in the last seven weeks she looked me up and down and just said ‘well you can’t really tell, can you? Anyway, you’ll need to have some carbs soon or you’ll get an allergy to them or something.’ Aaaarrgghhh

I can relate to this behaviour!

Both from a weight loss perspective, and also from a general parenting perspective.

My mum always struggled with her weight, and at some points in her life she was up to a size 20. I was always slim, until my mid-30s, when the weight started to go on, and I first started seriously exploring diets/dieting. She said to me once "the trouble with you is you're just like me".

She was 5 ft 7 and size 20 at the time. I am 5 ft 2 and had never been bigger than a size 10/12 at that point!

But more telling was how she reacted to how I fed my DC. From when they were very little, I used to buy a lot of organic food. It was the point at which organic food was becoming very topical, and very present in the supermarket - i.e. well before the credit crunch/recession.

She got really angry with me for buying organic food, and told me it quite ridiculous. If she'd made the financial argument about it, I'd have agreed with her - it was/is expensive! (Although we could afford it).

Having been quite surprised/wounded by her response, I realised that by me doing this, I was in some way criticising her parenting of me and my DB. Her anger was, really, about herself - and resentment of what she saw as me trying to be a better/superior parent.

My mother was also quite controlling and manipulative (I loved her very much, but she did have these traits) and if she decided something was the right/best way to do it, she didn't like being challenged!

OP posts:
Wh0KnowsWhereTheTimeG0es · 26/11/2017 09:50

I've totally fallen off the wagon the last couple of days, been out and about and got so tired of eating cheese, ham and pork scratchings as lunch on the hoof. It has made me realise I could slip back into full carb mode very easily if I'm not careful as I haven't felt tired, bloated or anything negative at all. The scales will no doubt teach me a lesson tomorrow.

TimbuktuTimbuktu · 26/11/2017 10:04

I'm going to sneak back in after a week of indulgence. I have drunk far too much this week! Four nights out of 7 is really not great is it.

I have mostly managed not to be too much of a carby twat but the carb creep has definitely begun to sneak in. I am a bit scared of what will happen in December. I have a week away for a conference with a posh dinner and various drinks receptions, a big night out and three Christmas parties to contend with.

Feeling the need to go back to basics for a bit in preparation so I am going to do a three day modified egg fast to get things back on track. I also have loads of eggs that are going out of date so it's a win win

B- scrambled eggs with chilli and cheese
L-cheese omelette
D- egg muffins

It's really difficult when family sabotage your efforts isn't it. I have issues with my gran who, although she generally approves of my losing weight, is a terrible feeder and can't let go of the need to stuff me full of cake. She also seems to think that if it's homemade then it's not unhealthy like the shop things Grin

SoMuchToBits · 26/11/2017 10:04

My meals today will be a late morning brunch (eggs and bacon etc) and dinner this evening (pork in mustard and cream sauce plus veg). I'm going to an afternoon event from 12.30 - 6, which includes a buffet at 3. I'm just going to assume the buffet will be beige stuff, and then if there is anything I can actually eat it will be a bonus!

GailLondon · 26/11/2017 10:12

Out at a wedding last night and stumbled in at 2am, a very rare occurrence for us since the kiddies came along!
Ate quite well at the buffet and stuck to low carb, but had plenty of g&t carbs!
Saw my lowest weight ever of 10st 10 this morning but that might just be dehydration!

prettybird · 26/11/2017 11:07

Saw 12 stone 7lb this morning Smile - I hope it's still there (or lower Wink) tomorrow after doing Day 1, Level 4 of JM's Ripped in 30 (Shock) and having a BM Blush

I'm starting an egg fast today to take me up to 30 November, in an attempt to achieve my LowVember goal (12 stone 5lb - still 2lb away! Shock). Any tips? Pretty please? Smile

Oh -and I've realised I've now been following faithfully this WoE for 6 months now - and have lost 34lb so far! SmileSmileSmile (Only 28lb or so to go Wink)

BlackMozart · 26/11/2017 12:25

Great to hear there will be a good number wanting to carry on with this in January. I think my struggle is that I still have 4 stone to go and that could be another year of trying to lose it, mostly through Bootcamp I think. But then I see prettybird’s post (well done!) and I see that it is possible if I can learn to be patient and not have any or too many carby twatty moments 😊
Am currently making millionaire shortbread for my DS who has a very physical job and therefore can get away with eating such a thing everyday. Luckily these days it would be far too sweet for me. Long gone are the times when I used to eat bits of the shortbread base before it was even cooked!! The things we do (or did) ...

BlackMozart · 26/11/2017 12:48

Hearing about the egg fasts I wonder if someone could point me to where I’d find the rules for doing one? Thank you.

prettybird · 26/11/2017 12:54

BlackMozart - I couldn't find the rules per se (on the app at the moment so can't search) but I scrolled through the Low Carb Boot Camp threads and found a short one with very basic rules (the more complete rules are I believe in the Spring Boot Camp).

Minimum 6 eggs a day (Shock), plus a tablespoon of butter per egg
Minimum 3l water
Some cheese allowed per egg (can't remember how much, as I knew I wouldn't be having much)
3-5 days - can introduce some low carb veg in days 4 and 5 as part of easing back into "normal" eating.

BlackMozart · 26/11/2017 13:08

Thank you prettybird I’ll search for the spring Bootcamp.

TheMonkeysOnTheTable · 26/11/2017 13:44

I can’t stop eating! I’ve kept Lchf but aaaggghh! And I’m not remotely hungry (the opposite in fact)

Also - Can fat head pizza be kept for a couple of days?

Mimosa1 · 26/11/2017 14:39

Hi all, I'm toying with the idea of an egg fast as well. I've broken my stall but would love to reach my goal of another 2kg off by Xmas. I'm not sure yet - it would be a massive faff at work for one thing. Took the kids to a Christmas fair today and resisted the mulled wine and churros with some difficulty. I love this time of year and in the past, that's always meant celebrating with food. I think I'm OK with putting on a kg or two over Xmas and back to strict bootcamp in January BUT that doesn't mean insulting from November, for one thing! Happily, I'm in charge of food for our annual friend's Christmas party this year, so I've ordered a buffet that has a good mix of -delicious- beige foods, as well as things I can eat.

Question for wiser Bootcampers: IF I knew I in advance that I was going to be eating carbs (I.e. Mincepies) at a party, would I be better off on that day :
1)
still eating high fat-medium protein, in other words, high fat - high carb - medium protein
Or 2)
Eating otherwise low calories, so basically high carb, low fat, medium protein -
just on that one day?

Thank you!

prettybird · 26/11/2017 15:09

Mimosa - why would an egg fast be a faff for work? Boil up a load of eggs and you have your "packed" lunches for a couple of days. Just peel the egg when you want to eat it. (make sure to up your butter intake later)

If you want some variety, boil up some eggs and mash them up with some mayonnaise - and cheese, if you want, to up your fat intake. Take them to work in some tupperware.

Not sure what to advise re your planned mindful cheats during party season. Personally, I'm planning on having a mincepie appreciating it mindfully Xmas Wink but eating my normal HFLC the rest of the day. I'll try to continue to listen to my hunger messages, so that hopefully I won't fall face first into carby twatdom will be able to restrain myself.

From past experience, it is the length of the Christmas period that results in carb creep and carby twatdom Xmas Hmm so I am going to try to take every day at a time and not look backwards. One planned Christmas divergance a day and that's it. Lots and lots of water. Daily weighing to remind myself of the effects.

TimbuktuTimbuktu · 26/11/2017 15:13

This is the best egg fast info site with some good recipes.

www.ibreatheimhungry.com/egg-fast-diet-menu-plan-low-carb-keto/

The pasta Alfredo is delicious.

It's basically 6 eggs at least. 1tbs fat per egg and up to 1oz cheese

I found it hard to get the fat in so bullet proof tea/coffee is needed.

Try to keep varying what you have.

I have having v small amounts of low carb veg, spices and will have a little bit of chorizo or bacon for flavour so I am really doing days 4 and 5 rather than one and two.

prettybird · 26/11/2017 15:21

Thanks for that Timbuktu Smile Love the menus - that will really help me.

That's a good idea about the fat. I'll go back to having a spoonful of coconut oil in my peppermint and liquorice tea - which I actually enjoy as it gives it some "roundness".

I've never got round to trying BPC - maybe I will now Grin

GailLondon · 26/11/2017 16:26

Am trying the garlic bread recipe again with my new batch of psyllium, it's looking so much better! Not purple at all!

GailLondon · 26/11/2017 16:40

It's a success! Nice little rolls, would be great for cheese on toast or dipping in soup

Recipe is 'diet doctor keto garlic bread', basically uses almond flour, psyllium and egg whites. 2g of carbs per roll

Week 7 - Low Carb Bootcamp - Still with us?!
Week 7 - Low Carb Bootcamp - Still with us?!
ClearEyesFullHearts · 26/11/2017 16:57

That looks really pretty, Gail, well done. What brand of psyllium did you use this time, from where?

Rshard · 26/11/2017 17:45

They look lovely gail

prettybird · 26/11/2017 17:59

They look fab Smile shame I'm on an egg fast and can't even think about them just now

SoMuchToBits · 26/11/2017 18:07

I ate a couple of veg crudités and dip and a couple of cocktail sausages at the buffet, but avoided all the sandwiches/pork pies/cakes etc, so am happy with that. I didn't really feel very tempted, so that's good. Going to cook dinner soon.

TimbuktuTimbuktu · 26/11/2017 18:29

Those rolls look amazing! I am missing bread.

Well done so. Glad you got through it.

I'm just deciding what I want to do with my dinner eggs. So many choices!!

Mimosa1 · 26/11/2017 18:59

Pretty that's a good point, plus I really like eggs and mayo. How are you finding the egg fast so far?

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