Week 4 - Low Carb Bootcamp - We're not cheating at all, are we?!

[BIWI]

Morning all!

Here's the SoF

Hopefully it will be working for you all. As ever, if you can't enter your weight, please ask on the thread and (hopefully!) someone will do it for you.

And just to reiterate StuntNun, this WOE really does work. However, it's a very unforgiving way of eating, and if you're going to cheat, then it won't.

I totally get that circumstances interfere with things - but we all have to try as much as we can to plan around 'off piste' occasions.

Also, however, don't forget that we're still in the tricky 3-4-5 week period, where it's not unusual for weight loss to stop altogether.

Remember - KOKO! If it worked for you in weeks 1 and 2, then logically it's going to work in subsequent weeks.

Good luck all

Felicity - it was week 4. Did you not read the posts I made about weeks 3 and 4 being infamous for no weight loss?

You did really well to stay on track. But be honest - if you'd been on any other diet you wouldn't have been able to eat some/any of those things anyway!!!

KOKO and you will see your reward soon. Honestly!

Please add me as 162.6 lb smaller loss this week but definitely difference fit in trousers. Going to try size 14 jeans (usually 16) see if any difference. Work trousers are now looser.

mom we've moved onto the new thread linked by BIWI above. I'll record your weight