Dobroye utro!
(Or good morning 
)
Here's the Spreadsheet of Fabulousness
Thankfully I'm nowhere near any scales at the moment. Apart from the food on the plane yesterday, I've managed to resist the lure of the carbs, although it was pretty tough at breakfast this morning, as my body was shrieking at me to have toast! But I resisted, and had two hard boiled eggs and some plain yoghurt. (I'm sure it was low fat, as that's par for the course, but it wasn't sweetened).
Anyway, I hope you all have good results this morning, and here's to another successful low carb week.