Week 7 - Low Carb Bootcamp - our last month!

[BIWI]

Morning all!

Apologies for the late start today - bit harassed and manic at the moment.

Anyway Here's the Spreadsheet

Hope that this last week has been a good one, and that you see the results this morning.

We have just four weeks left, so let's stay focused and see what we can do. All being well, we could get rid of another pesky half stone!

Good luck to you all

Miraculously I appear to have lost another 1lb.

I think I was guilty of not drinking enough water last week so am ramping that up this week - I have a get together with people I haven't seen for at least 10yrs at the weekend so want to be as good as possible before then to feel as confident as possible.

Today I am enjoying the discipline of being in the office with a packed lunch so I won't fall into the trap of emotional or boredom-induced eating, which is what I think I did on Friday when dealing with poorly DD, traffic crap and dodgy builders annoying the neighbours.

B - coyo and ff greek yog with berries and almond and coconut flakes
L - leftover chicken salad from yesterday with an extra half an avocado
D - not sure yet

Link to week 8 chat thread.

I hope!