I think I missed baby news as well, Stunt,if that is the case. If not, I hope all is okay!
Gcal, I have panic/anxiety/nightmare aspects of cPTSD so huge sympathies to you. I try to do meditation when I am struggling as it helps me focus on the here and now. I have a Mindfulness app, which has reflective meditations as well as breathing ones you can download. You do need to do it regularly, which is what I find difficult time wise. Though I think now that I have written that, I will go and do a short one. That, and setting boundaries as to what you know you can cope with - though I appreciate that your MIL is probably hard to avoid. I hope Poldark helps.
Very tired here, but I have again managed to do a good half hour walk and KOKO with the food. I'm confuzzled though, as I thought BC had another week to go - i.e. week 10 was the last week, therefore final weigh in would be at the end of this week. Did I get that wrong? Not that I think I will lose much more though.
Final thing which has been slightly bugging me - is it because the weight loss is gradual that I don't feel slimmer. I mean, I know I am, the scales tell me I weigh (substantially) less than I did when I started mid-October, and the tape measure also says this and clothes fit again. Before I lost the weight, I felt overweight and self-conscious about it, but I don't now feel 'thin'. I'm feeling comfortable with what I am eating, enjoying my food etc - and it seems somehow completely different from when I was this weight before (where it was a constant balance between what I had eaten and what exercise I had done). Whereas I am just KOKO quite simply at the moment. I'm curious to see what happens over the next few weeks in terms of how I feel but also what happens to my weight - whether if I keep low carbing, in a way which does not seem restrictive, whether it will STS with just the exercise I'm doing now.