Hi everyone,
We're going away tomorrow til Monday and I am tempted to take today's weight as my bootcamp ending weight as I do plan to do some mindful cheating at the weekend and thoroughly enjoy it! So - just under 19lb loss for this bootcamp, am really pleased with that, and though I know it won't be that much again ever, as the first week's whoosh isn't repeatable, since then it's been a steady average of a lb a week. I am feeling different about food, this WOE has brought back my satiated off switch and I stick to it mostly when I'm out because I want to - I feel hugely changed and better mentally, in addition to physically. A friend of mine, who doesn't have as much to lose as I do, may well join us for the next bootcamp, because she's seen the changes.
Eva I hope I'm at the start of your journey (those sizes sound completely out with how you look - wow!) and you look great, I agree you can see the 'hiding' in your body language, and then the confidence in it in the second. I'm glad you've done so well, and stay to encourage the rest of us!
Gatorade clamber back on today, plenty of hands here to pull you up, and what you have learned about the addictive nature of carbs will continue to be valuable to you, it's never wasted.
Agree that the hot chocolate isn't great. Too bitter and rich - and this from a real chocoholic. Will have to have a go with flaxseed in various ways, after we get back. Second interview not movable so will just have to accept that, and go with interview Weds and surgery Thurs. And forget about it the next few days. Right, on with the ironing of DH's shirts and cake decorating (but not eating!) - I will get all organised!!