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Low-carb bootcamp

Join discussions about low-carb bootcamp plans, meals and progress. Consider speaking to a medical professional before starting any diet.

Week 10 - Low Carb Bootcamp - the last week!

749 replies

BIWI · 17/03/2014 07:12

Well, finally, we reach the finish line! One more week to shout your shit.

Here's the Spreadsheet of Fabulousness

And the Weight Tracker

Hope the results are positive for you today - and that the rest of this week gives you time to drop another pound or two.

OP posts:
Thread gallery
17
trashcanjunkie · 06/04/2014 18:38

Grroo... Hungover... Congratulations mrshercule that's lovely news! Oh god why did I stray from the path of planned 'couple of vodkas and diet coke' last night.... Just had a single glass of red and a single glass of prosecco on top but bleargh I feel awful! Also over ate lots of low carb food. Pulled pork, chilli, avocado and tomato salad, sour cream, jalapeños, green salad and grated cheese. My fuckery it was immense. Had a reasonable plateful, then went back for seconds. Worst mistake as I spent the remainder of the evening with painfully splayed ribs, a la week 38 of twin pregnancy.... My small victory was turning down.... Wait for it.... Home made ice cream. Friend had made bramble coolis which she added to whipped cream and then had pulled from freezer every 45 mins to stir. Towards the end she'd added homemade meringue crumbled in. Bastard. I hope their nights sleep was worse than mine. I felt jammed all night and in pain. The food didn't move! Such weird dreams. Oh yeah I'd had nuts as a starter.... I think they'd acted like a fucking bung or some shit. Feeling better now but nearly puked into dps lap when he listed the food he'd bought for the weekend.... Lc full English breakfast, roast leg of lamb and belly pork, plus houmos and salaminis, because, yes, we're staying up to watch GOT at the two o clock time! I scuppered the food plan and we ate leftover chilli I'd brought home for a very late breakfast. Managed to scarf some lamb with a bit of broccoli and spinach this afternoon and we are revving up for the full English as supper. Belly pork will keep! Walked the dog this afternoon in lovely sunshine but nearly passed out due to lethargy. Recovering on the sofa now, but for some reason my back is killing me. Hmmm. Am actually a bit peckish now...... Ho hum.....

LittleMissDisorganized · 06/04/2014 21:00

MrsHP well, you certainly didn't waste any of your maternity leave did you!!! Congratulations!! That's a big little boy for under 35 weeks, I hope he is soon well enough to be with you and then home! I hope you are feeling ok too, must have been quite a shock!!

Oh dear trash sounds a mad but mostly good weekend chez vous. Homemade icecream sounds divine, well done.

I made some Easter eggs yesterday - including some little ones out of 85% dark chocolate - very cute and mean no missing out on all the fun!

StuntNun · 06/04/2014 21:17

Congratulations MrsHP! If you're bfing and low carbing I would recommend keeping something to eat on your bedside table for nighttime/morning. Almonds would be good or a banana if you're feeling woozy. I found the carb flu was really bad when I started low carbing as I was feeding up to six times at night and IMO when you're bfing so frequently you can take a few extra carbs. Green bananas are supposed to be better as they contain resistant starch which is indigestible but good for your gut health.

PseudoBadger · 06/04/2014 21:52

Congratulations MrsH!
Dd is 6 months tomorrow, it's gone so fast
Right I've had 2 weeks 'off' and as of tomorrow i'm restarting bootcamp proper.

WhooshFuckerFairy · 06/04/2014 22:06

Night night ..... Have fun trashy ! I can't stay awake ...(dd3 wakes at 6am in a good day ) .

HeirToTheIronThrone · 06/04/2014 22:11

LittleMiss it was epic. I am BROKEN...

MrsHerculePoirot · 07/04/2014 02:35

Thanks you lot!

WhooshFuckerFairy · 07/04/2014 07:29

mrsH huge congratulations ...... Can we see a pic ?
Sleep well GOT watchers .... I will be watching later as soon as DD3 in bed ..... Approx 1 min past 7pm !

Carby twatness has crept up on me - it seems my more relaxed approach on fruit and veg led to a full blown carb binge ...... Putting it aside today - avoiding scales and keeping on ...

Pleaseandthankyou · 07/04/2014 08:19

Congratulations MrsHP. Hope you get him home soon.
3lbs off since Thursday and the weekend had alcohol involved. Had put 7 on in two weeks so nearly half off. Keeping on keeping on. I do need this thread to keep me motivated.

SayraT · 07/04/2014 08:20

Yes, I survived LMD and well done on the scales (standing unaided and the loss) and must be good to see that your BMI is dropping. I must go and calculate mine.

Serri glad your patio doors are nicer! If you've lost inches but not weight then maybe don't weigh for a week or two but just measure and see what happens Smile

MrsHP congratulations Grin

Good for you saying no to the ice cream Trashy I didn't say no to anything this weekend Blush I even had danish pastries for breakfast. Back to normal (funny how LC is "normal" now Grin) today with eggs for breakfast.

I'm going to be lonely this week in work, everyone else is off to a conference (I could have gone but didn't want to, its in Cambridge and I am going to Sweden and Brazil this year so wanted to save my budget for that) I wish I was there too. At least it means I will be able to get in the lab and do whatever I like, I'll probably be more productive!

trashcanjunkie · 07/04/2014 17:20

I'm so tired.... I feel really grumpy and I really want some chocolate. Not the good stuff either. I want some shit.

SayraT · 07/04/2014 18:09

Aww Trashy I hate having feeling like that when I do I ask myself:

  1. Do I really want chocolate?
  2. Will it make me feel better?
  3. Is there anything I could have/do instead?

Sometimes though you just need to have it even if the answer to question 2 is no!

You might regret it, you might not but in the grand scheme of things is a bit of chocolate when you really want it that bad? As long as it doesn't turn into a day/week/month of chocolate then no harm done Smile

Probably not the advice that BIWI would have given but its what I'd do!

WhooshFuckerFairy · 07/04/2014 20:31

It's tiredness trashy .... Late night GOT will do that for you . Have a little bit of shit choc and have an early night . Mske sure you don't have more in the house though - in my experience there is a danger you will eat the lot ! ( or maybe that's just me !)

CrabbySpringyBottom · 07/04/2014 22:45

I just popped in to say hello. I want to catch up with the thread but I've missed so much. I will read and post properly soon. I hope everyone is fine and that there hasn't been a massive attack of carby twatness like there has here.

My reason for being AWOL is that I have become utterly obsessed with fish and have been spending every spare minute reading about them. Confused It all started with a tiny tank and some sad little fish which xDP (yes, him again Hmm) lumbered me with looking after whilst they were away and then doesn't want back. It's snowballed into a major fishy obsession for DD and me as we do a crash course in how to set up an aquarium properly and responsibly... as opposed to how they did it originally.

Will be back to catch up soon!

BIWI · 07/04/2014 22:48

LMD - you are doing brilliantly!

MrsHP - fab, fab fab Flowers

Terrible carby twatness here, combination of very, very busy last fortnight at work, and visitors from Australia cooking for me every night or going out with them for dinner. Has been lovely but definitely not Bootcamp-friendly!

Back on the wagon from tomorrow.

OP posts:
CrabbySpringyBottom · 07/04/2014 22:49

Oh my, just skim read back and saw your news MrsHP!

Flowers Flowers CONGRATULATIONS!! Flowers Flowers

MrsHerculePoirot · 08/04/2014 06:14

Ta-daaaaa!

Week 10 - Low Carb Bootcamp - the last week!
SayraT · 08/04/2014 08:02

Crabby if you have any questions about the fishies then just ask, I am a fish fan have two tanks in the house (only two cause I don't have room for more). Many people start out incorrectly often due to advice given in pet shops but it sounds as if you have realised your set up wasn't ideal and are doing something about it.

What kind of fish are they? I have one tank with white cloud mountain minnows (WCMM) and another with lots of different tropical fishies. The wcmms are my favourite though.

BIWI visitors from Oz sounds like a fair enough reason to fall off the wagon for a while Grin hope you had a lovely time with them as I am sure you did.

Lovely MrsHP Grin I have scrolled back but couldn't see, do you have a name for your new boy?

monkeyfacegrace · 08/04/2014 10:10

Awww its a baby!

I have a horrible, cramping, sickness buggy thing Sad
The only thing I can stomach is biscuits and cereal bars and crisps. Im such a loser, but I have 3 kids to look after and need to function Sad

CrabbySpringyBottom · 08/04/2014 12:06

I'm back and have finally caught up with the thread. Can't reply as fully as I'd like or it'd be one of those super replies which exceed the MN character limit and besides, I must cram in as much more fish-obsessing as possible before DD returns from her dad's tomorrow. Grin

I've missed you lovely Trashy and you make me laugh so much! Arf at 'my friend thought I looked like an escaped disney character' and 'my mother is an extraordinary cunt'! Grin

Eva I love the sound of that crustless spanakopita. Might try that today.

Whoosh I really like vislas and they were on our fantasy list of possible second dogs (fantasy because there's no way we can afford the insurance on a second dog). Cautions, however, were their high exercise requirements and a tendency to slobber. Ooh I see you're going for a lab. I've never seen a fox red one. They're usually black or choccy down our way.

LMD that doesn't sound like 'minor' surgery at all - it sounds pretty traumatic to me. So glad you're feeling a bit better now. Trashy your pending surgery sounds awful too.

So many bootcampers struggling with chronic pain. Flowers and [decent analgesia] for everyone who needs it. Notso that laser thing sounds interesting.

Heir don't bow out. I've been a carby twat too and I'm still here (when I'm not obsessing about fish) Blush

Gator so glad you found your cat.

For those of you with narrow chests and big norks (like me), The ones which give me the best scaffolding support for my 32FF/G are this Fantasie one and this Freya one.

Just want to say a big WELL DONE! to all of you keeping on keeping on (where is she, btw?) with the low carb, even with the odd transgression. And congrats on all this continuing weight loss I'm seeing here. It's really inspiring. Flowers

Sayra "Do not worry, you can mistreat me as much as you like" from cute colleague would make me have very bad thoughts too. Grin You are reeeeeeeally going to regret asking me about the fish... Grin Those of you not of a fishy disposition can ignore the rest of this post!

I had a tropical aquarium as a teen and loved it, but in those days your only source of info was a book out of the library and whatever they told you in your local fish shop. DD wanted an aquarium years ago but I decided that she was too young to be trusted not to stick her hands in and meddle with the fish. Her dad got her one at his (resulting in several fish deaths due to her sticking her hands in and meddling with the fish Hmm) but didn't do any research and just believed what they told him in P@H. He got a tiny tank, didn't know anything about cycling it and just stuck whatever fish DD fancied into it. I stayed well out of it but over the last 6 months or so have been keeping an eye out on freecycle for a tank, as DD would like to keep tropical fish (xDP's was a temperate tank) and I think she's old enough to do it properly now. xDP then asked me to look after the tank whilst they were in NZ, bringing down a tiny tank (even smaller than the one they're usually in) with what I assumed was the usual filter (it wasn't, it was one that'd been lying in the bottom of the wardrobe for years, so not cycled at all), an elderly and decrepit platy and a single WCMM. The WCMM seemed really stressed and panicked and I guessed that they're a shoaling fish and he needed other WCMM to feel safe. I bought 3 from P@H and he seemed much calmer. I started reading about them, though, and realised that they are a very active species which need plenty of space. Sad To cut a long story short, the platy was looking sadder and sadder (fin rot, I think), and xDP showed no signs of wanting any of the fish back. When I pushed the point he said that technically the WCMMs are mine and my responsibility. Meanwhile I got hold of a 64L tank on freecycle and started reading...and reading...and reading. Realising that the best thing to do was do a fishless cycle, and also discovering that the filter in the tiny tank wasn't cycled and that the fish must be really uncomfortable and stressed, I decided the best thing to do was give the WCMMs to P@H, putting them into better conditions and easing the bioload on the tank. I've now got the original filter (which remained in the original tank, but not switched on) running in the little tank along with the one it arrived with, and have got an API test kit. I've been doing frequent water changes and the levels aren't too bad. I'm treating sad platy for fin rot and he looks a bit more lively now.

I would have liked to keep the WCMMs as they were such cheerful, lively little things. But I couldn't leave them in that tank once I realised what I was doing to them, and the alternative would have been doing a fish-in cycle in the new tank, which I understand is stressful to the fish (when I'd already put them under a lot of stress). I figured at least P@H have kick-arse filtration systems.

So we're going to go with a tropical tank in the 64L, as there's so much more choice of fish. I'm going to get some ammonia today and start cycling it, and I'll probably try a bacterial booster to try and aid things along throw my money down the drain. I am resolutely ignoring all of the lfs employees (we've been to 5 shops) who tell me that I can put fish in within a week. I want to do things properly this time and it's good for DD too.

The main issue we have is Surrey's hard, alkaline water. I tested the pH yesterday but I'm not very confident at reading the colour chart. It's between 7.2 and 7.8. Will see if I can be a bit more confident with that today. I've got a GH/KH test kit on the way. According to the water report for my area, my water has 7.4dgh/133 ppm caCO3 which is moderately hard, and a pH of around 7.2, which would be pretty good. That might have changed since the floods though.

This limits our choice of fish, and plants. We really fancied cardinal tetras but they seem to be a bit of a no-no on pH and also on space. I'm already planning to get a second, larger tank. Grin So many of the fish which appeal to us prefer soft, acidic water. Damn our calciferous southern rocks!

I've got a shortlist of fish now and a number of possible options going round my head. I would rather get fish that'll be happy in our conditions from the outset, especially as pretty much a novice fishkeeper. I might let DD keep balloon mollies in the 64L tank (which is in her room), which she thinks are cute but do nothing for me, and I'll keep my list of interesting/more unusual fish for when I get a bigger tank. Or, we could start that tank with some of the others on the shortlist... Endlers guppies, black phantom tetra, threadfin rainbowfish, indian glassfish, peacock gudgeon (not all of these, obviously, those are just some on my shortlist that I fancy), and then look to get another, larger tank up and running. When the 64L tank is mature and stable, we could move the fish into the larger one and maybe get dwarf puffer fish for the smaller one, which DD would love.

God I warned you you'd regret asking me... Blush Grin I can't imagine where DD inherited her Aspergers and obsessive interests from... Grin

Any advice very gladly received.

CrabbySpringyBottom · 08/04/2014 12:08

Oh MrsHP... Look what you made!!! Well done you; he's so beautiful. Flowers

LittleMissDisorganized · 08/04/2014 14:29

What a beautiful baby MrsHP - congratulations - looks like he is on the ward with you now/ there.

You might be obsessive about fish Crabby but you have such infectious enthusiasm, (and insight into your enthusiasm). I may not have read every single word...!! Grin so is DD's father in the UK now? For how long?

Sayra you seem to know a lot about so many things. I know you're a PhD student but doesn't that usually mean you know a lot about one incredibly narrow field?! How amazing to have fish advice on a weight loss thread!!

Easter baking has begun chez LittleMiss and so far I have resisted and am pleased with my creations. I know that's not for everyone so won't do details.

sueh95 · 08/04/2014 20:27

He's just beautiful MrsHP congratulations!! Thanks Hope you get him home soon x

mirpuppet · 08/04/2014 21:21

Lovely baby MrsHP. Congratulations.

WhooshFuckerFairy · 08/04/2014 21:56

He looks in pretty good shape mrsHP what a beauty . Hope you are getting some rest and he is home with you soon x