Ezma sad to hear you're feeling so down,ads i have had! On and off for 6yrs (eldest is 6!) and OFF 6mths after h left - guess it never was pnd then!!!
On bad days when I can feel my blood boiling i take kalms, works for me! Read once that a 30min brisk walk does the same for depression as 50mg of sertraline.
Counselling via dr after h left helped me think from a different angle if that makes sense, start believing in yourself and little welldones for what you are managing to do, nothing is quick though the ads made me feel really ill for 3-4days and then take a good2-4 wks to start working. I can only explain it as wearing a blanket, all the crap you felt is still there but at a distance if that makes any sense BUT can truely say nothing was dealt with until i had the counselling so now feel i have control over it maybe not for ever but certainly for the forseeable future!
Also not one of the counsellors (mine and relate as couple) I've seen seemed to like ads, saw it as a quick fix type rather than a cure, or gave that impression.
Desire my tip is similar, always make sure I do the crappy things (like the loft!) in the morning as am up, then shower and get dressed b4 lunch then the afternoon or a few hrs is mine to do what i want has taken my ages to decide that tho!
My dd has just turned 2 and if i hear "No!" one more time i might go mad! She is such a madam, i thought the boys were bad, so i have every sympathy for you dotp. Think shes teething arrrgh!