@MF1981 thanks, I’m feeling a lot better now. I’m not sure what came over me, it was like a heavy fog where everything was negative and nothing seemed to matter any more.
I do visualise a positive result but then I get scared I’m setting myself up for disappointment. Stupid really as I’ll be devastated with a BFN whether I visualised it or not! Fertility yoga definitely helps me, which is a bit like meditation, lots of breathing, but I enjoy the movement as well, although when the fog was there earlier I don’t think I could have motivated myself to do it.
@Tarsette sorry to hear you’ve had the trouble sleeping and overthinking too, it’s not nice! Stopping the meds is definitely one of the small positives if it’s a BFN.
@foodiefil thank you, sorry you’ve felt like this too. Usually when I feel really low I just lie on the couch, eat comfort food and watch tv (if I don’t have to work), ones I’ve watched before and are comforting like you say are good, as motivating myself to do more than that is too hard. However I find fertility yoga really good for stress and anxiety. I felt a bit better in the afternoon and went for a walk and had pizza for lunch and now I’m feeling ok. I just have to accept there will be lows on this journey I guess!
@Gardenlady543 thank you, hope you’re feeling ok too 