Waves to all!
Rachael - love a fennel, walnut, rocket salad here with orange and honey dressing - in fact anything with fennel in. Fwiw I find the following meal plan very helpful (apologies to others for repetition):
SUN: roast of red meat with some sort with trimmings
MON: cold cuts from roast with either salad or veg
TUES: rice or pasta dishes, mostly veggie, risottos, egg fried rice, nasi goreng, bog standard pasta with good home made tomato sauce and parmesan, pesto pasta with smoked lardons, peas and broccoli, noodles with veg etc etc
WED: tray bake day either chicken pieces or sausages with veg (we have this at lunch time as it is a school half day here)
THURS: totally veggie ie veggie fritters, baked spuds with hummous and salad, or some sort of bean or pulse casserole, couscous and root veg, veggie burgers, veggie pizzas, veggie shepherd's pie (also make soup for week day lunches while chopping veg in bulk for supper)
FRI: always fish ie sardines on toast, fish pie, fish cakes, home made goujons, fish fillets cooked en papillotte with veg or smoked mackerel and salad, mussels and frites or shrimp croquettes with salad
SAT: fakeaway or very quick supper, so curry or stir fry or some sort of pie or baked spuds or tortilla or some such.
Usually make another soup on a Sunday too and usually bake stuff for dd's lunch boxes on a Tues or for weekend on a Thurs.
Now we are away most weekends I often swap Sat menu with Sun.
There can obviously be much more variety within the categories, have just listed the things we eat most often, but I find having the category of "veggie" or "fish" helpful so that I don't dither too much over choices and I know we get a reasonable distribution of veggie and fish at least once per week. I am lucky enough to be able to prep supper first thing in the morning after basic routines; much prefer that nowadays to having to buckle down at 6pm and start cooking, although I don't know how that will work when I take on new responsibilities at end of this month.
Also helpful to try and cook once and serve twice ifyswim so make ratatouille to go with chicken breast or fish fillet and make loads of it, then whizz it to make sauce for pasta or rice following day. Or have roast pork with trimmings one day followed by tiny pieces of pork with ramen noodles and veg in a broth the next day.
Sorry you are feeling so rough Zoo do you think you should book appt with doc rather than soldier on? It's so easy to overlook your own health when you are worrying about everyone else? Hope you can rest up a bit at least. 
Hope you are taking it steady too Bower
Glad course was ok Lane!
Just been out to lunch with dh. I know it sounds ridiculous as we had what looked like a very ordinaire thin tiny onion and cheese tart with salad but I think it was probably one of the best things I have ever tasted. Pastry was light and crumbly, filling not too much, full of flavour, so simple and yet so delicious.
I may have had a glass of 
as well.
Not a good start to my healthy eating plan (having bogged it first two weeks Jan) but I will try and eat next to nothing tonight.
Cherry waves to all!