Hello all
Amalgamation of Fri/Sat/Sun/Mon/Tues lists:
wash and iron second hand school uniform for sale at school done
wash and iron current school uniform done
wash and iron two lots sports kit done
wrap 2 presents and cards done
deliver one present + card done
morning routine, inc wm, dw, s&s, hotspots done
general tidy up done done
home bleugh - just downstairs done
clean out rabbits done
pack up shoes to send back done
blue wash NOPE but washed dh 100+ socks
white wash x 3 done
prep supper (pork roast, mash, veggies) done
make apple compote done
make cherry tart done
inscribe dd tennis next year done (I hope - at last minute and on-line but hopefully has gone through)
BOUDOIR NOPE
panier of ironing done (Sunday)
quick supermarket shop to get drinks/snacks for dd sports day done
pack rucksack for dd sports day tomorrow done
v. awkward e-mail/phone call NOPE
catch up MFP - to do
buy net to protect blackcurrant bush from woodpigeons/squirrels - to do
hair cut - to do
find dh's pedometer and put in new battery - to do
evening routine - to do
MUST DO BOUDOIR TOMORROW - FLOOR NOT VISIBLE AGAIN 
Well dd thank heavens got 15/20 for grandeurs (volumes/maths) and 16/20 & 19/20 for French/Flemish conjugaison re-sits respectively so efforts over weekend not wasted and we can all breathe again. Couldn't find religion teacher tonight so don't know about that one but hopefully better than 1/20 that she got first time around!!
Had to really force myself to do stuff today because, wierdly, have exact repeat of virus I had a fortnight ago: painful sore throat, feeling hot/cold/tired/slightly dodgy stomach (but not too bad this time). Eating fairly healthily atm so don't know where this came from. Although I seem to recall that the last time I made consistent effort to lose weight/exercise; I came down with a lot of colds. Just a question of getting used to new regimen I reckon (and getting enough sleep) feeble couch potato emoticon
Didn't go for proper walk today because felt ill (and because of accidentally flushing pedometer down lav. this morning
)
[Cookery diversion alert]
Speaking of eating: had great success with ratatouille over weekend. Roasted huge tray of garlic, onions, aubergine, red pepper, courgettes and tomatoes etc etc which had been coated in olive oil, and seasoned with salt, pepper and a few sprigs thyme/rosemary. Then ate just under a half of that as it was (good with fish or meat) . Blitzed remaining half with hand-held liquidiser/prong thingy and put in fridge. Next day, mixed one quarter of blitzed mixture with some rindless smoked bacon lardons, tomato passata and fresh courgettes and a bit more garlic to make sauce for pasta (dd didn't question what veg was in it and ate it with gusto). Then used other quarter today mixed with more passata and a bit of chilli and chicken stock to make veg soup for lunch. Though I would bore you all with this share because dead easy, economical and healthy.
Personal Body clutter review of week
(Forgive this indulgence please but I'm amazed that I lost 1.4 k because I didn't really stick to any of the following very rigidly and want to work out how I did it. Also, owing to general lack of organisation/dippiness, I haven't logged pedometer readings or MFP very accurately - quite a bit of guess work involved. So I guess it's just down to being generally more aware of what one is shovelling in to one's gob (to put it politely
)
Planning to lose 0.5 kgs per week by:
- getting enough sleep (I eat sweet things to keep going otherwise) NOPE
- drinking a glass of water half an hour before each meal and drink more water generally (no fizzy drinks) NOPE BUT DRANK MORE WATER THAN USUAL THROUGHOUT DAY
*1 fresh apple or helping of apple compote a day with cinnamon (which helps balance blood sugars or some?at) DID TWICE/THREE TIMES
*no eating after 8pm (or 3 hrs before bed) (have started sewing project to distract myself from eating in front of telly) MANAGED TWICE
*eating healthy breakfast THREE TIMES
*salad or soup for lunch during week - no exceptions THREE OR FOUR
*watch portion size at dinner (protein element = size of average kitchen sponge + loads of veggies) MOST OF THE TIME
- 1 healthy snack per day (in addition to apple) but no bigger than palm DIDNT SNACK ALOT BUT WHEN I DID I STUCK TO THIS
*wear pedometer and walk 10,000 steps a day at least THREE TIMES FOR SURE PROB MORE
*in addition/including: 1 hour power walk or 30 mins exercise cycle 3 days a week, possibly 4 TWICE
*tracking food intake on Myfitnesspal and weight/measurements etc BIT HIT AND MISS
*meal planning involving one extra trip per week to veg & fruit market YES
*massively reduce coffee intake with a view to giving it up GOT DOWN TO ONE CUP A DAY
*weekly small non-food rewards to keep motivated! NOPE
*obviously trying to cut out biscuits/chocolate/cake/ice-cream or anything delicious bad like that TRIED BUT SUCCUMBED TWO OR THREE TIMES
Summary: weight loss must be down to lack of snacking, careful meal planning, increase in water consumption and more general awareness of calorie intake.
Back in a bit to do links/round up
Huge wing flaps to all!!