Yay Bob great to have you back!!! 
So happy you are both back home. Don't Fly. Try and rest.
Oh sorry Swan I missed your earlier post as have only come back on here now! Thanks for the suggestion though!! We barely use the playroom in winter either as it's so drafty. In fact nearly half our house is out of service between November and March!!
Toffee well done with your list; you are on a roll! I have exactly the same prob with going to bed early as I love my silent space in the evenings. So I try to:
- always have a book on the go that I enjoy to tempt me there at least half an hour before lights out
- set a time (a la Flylady) and try and stick to it, even if you are consistently a bit late, it's better than having no time at all as you are aware you are late (if that makes sense!)
- once a week - try and go to bed same time as dd
- I think it also helps if you stick to more or less the same bedtime (and getting up times) at weekends too, boring though this sounds
- I only watch TV on certain nights and only then watch certain programmes. If I allow myself to sit and surf I can be stuck on the sofa for hrs!!
- finally, something I am failing at miserably at the moment - try and make your bedroom inviting so you want to go there - (you would cry with laughter if you saw the state of our master bedroom atm - it's a pit!) but clean sheets and order and low lighting really help (wish I could take my own advice)
-try and organise some time for yourself during day when your dc are at school (not easy when dcs v. small). I know I'm v. lucky to be able to do this but I try and ring fence four to six hours on a Tuesday - never make appts on that day - when I can do what I like (usually something creative like painting or sewing) which lessens craving for space in evening.
- like all of these Flylady baby-steps though, I find going to bed early and sticking to a time is so much easier if I am on top of the other steps ie I have had a productive day and am on top of things ... it's when I am behind and stressed about things that are undone, that I tend to stay up late and not look forward to the next day etc and then it all becomes a bit of a viscious circle ...
The book tip works best for me! My Amazon bills are extortionate!! 
OOhhh Optimistic I'd forgotten it was stir-up Sunday yesterday. (Haven't made mine yet.) Well done you and happy steaming!
Ihate sorry everyone ill in your household atm. Hope they recover soon. You've got loads done considering. My dh is ill atm too and insisted on going in to work and sneezing over everyone.
Loosinas hope your day got better. I reckon it was just one of those maudlin Mondays that come along every so often!
DID good luck with your triple camel spins!! 
Linzer Thanks for kind words - yes dd is like Jeckle and Hyde - it can be exhausting (pathetic to say that I know with only one child!). Fortunately she has been an angel for the past 4 days ... Hope you are feeling more positive this week.
Bestows shiny gold medal on Ellie for patient wife of year award
Systems thanks for reminder to clean oven!! Mine is horrendous.
Well done Highlighter* you sound on top of things
Waves to PushmePullyou
Nettie hope your tooth if feeling better
MrsDinky you sound very organised - top marks!
Must go so waves to everyone I have missed.
PA hope you are feeling more like your old self and taking it very steady
You too Mini
Must go ... supper is ready ...
Thank heavens maudlin Monday is nearly over!!! 