The shiney people are so bright..you gotta wear shades!

[MitsubishiWarrioress]

...best I can do as I am so sleep deprived...

I am Mitts and myself and this bunch of reprobates are trying to eat more healthily, drink MORE WATER (ladeees!).. exercise a bit.. losing weight is the goal of some of us, others are just treating our bodies like the temples they deserve to be... om om ommmmm!

I'm good thanks Mitts, amazing what an evening seeing good friends and some sunny, warm weather can do

My knee is pretty knackered too despite reconstruction. I would love to run outside but it is such rough terrain and very very hilly that i think it would be too much for it . I do have sorbothane insoles and think they make a difference

Lizzy - I don't mind plank stuff too much so think i will go to level 2. Jet - you will be chanting 'Abs like these don't come for free'. Or my personal favourite 'the neck ain't invited to this party'

Wasting, poor you having been ill for so long. Can you try steam/eucalyptus inhalation to clear everything out?

Oh cripes, DD2 yelling.....best go...

Or "you don't get a body like this >>>>points to ridiculously over-muscly assistant>>>> for free"

Um, I don't want to look like that ta very muchly, DH would think he was in bed with a Shotputter.

Lizzy, you made me splutter squash at the screen.

I am not allowed to run at all, too much impact. Knee which had surgery still plays up a bit. But tis other knee that is the problem. Dont think the bruising it got really helped

IMO knees are tricky things.

at your scary shred stories, the woman is terrifying!

Had a lovely lunch with saf, it has been so warm and sunny.

I LOVE summer too Double, but my favourite temperature is over 30, so i am often disappointed living in England

G'wan, just tell the footballer

DEM, is DS still alive? Mine have been thrown out into the garden and are currently fighting over alpacas/swing/slide/wheelbarrow . WHat happened to the 'best friends' siblings i ordered

just... he has calmed down and being mostly human. I have found the ignoring tactic works quite well.

I love the sun of the summer, but love the cold too. snow is my favourite weather, but only the dry snow not the wet slushy stuff. My brain is in an interesting place. that will teach me to read a thread with mal on mid day after having sex related dreams most of last night. Soooo glad i am NOT skating tonight

DEM I think I may take up iceskating, it's sent you reet frisky! And you have a pert ass as well.

Tho me lumbering along like an elephant in stilletoes may not be graceful enough for a male audience

Double, tell us about your footballer! I do love footballers, nearly the World cup, squee!

erm, and this is why it is a bad idea to take ds all the way down to his dads

68 69 73 74 6f 72 79 20 77 6f 75 6c 64 20 70 72 6f 62 61 62 6c 79 20 72 65 70 65 61 74 20 69 74 73 20 73 65 6c 66 2e 20 4e 6f 74 20 74 68 61 74 20 68 65 20 73 65 65 6d 65 64 20 75 70 73 65 74 20 77 68 65 6e 20 69 20 72 61 69 73 65 64 20 69 74 20 61 73 20 61 6e 20 69 73 73 75 65 20 61 67 61 69 6e 73 74 20 6d 65 20 67 6f 69 6e 67 2e 20 48 65 20 6a 75 73 74 20 73 65 65 6d 65 64 20 68 69 67 68 6c 79 20 61 6d 6d 75 73 65 64 2e 20 66 75 63 6b 69 6e 67 20 62 61 64 20 68 61 62 62 69 74 73 2e 20 5b 62 6c 75 73 68 5d

see the problem i have with footballers is that they are al legs. Nothing nicer then a strong muscular torso and the ability to throw you about.

Drifts back to fireman and rugby player talk oif last week....

enjoy DI

Someone save me from ds. pleaseeee!

Still nothing from Alice?

I really hope she's ok.

I got bored so made some lemon drizzly buns, best work out the points of these ones before I eat any!

Mmmm buns Norma!

Have had fruit and fibre with skimmed milk for breakfast. 3.5pts meal that I made from ww recipe for lunch and I will be having the same for tea. Plenty of fruit in between.

Just waiting for Tesco man to deliver the shopping.

Wonder if Trills is enjoying her hols?

Right, am going to FB Alice's DH.
We need to know she is OK, the only person who has met her and knows where she lives is Trills, who I bet is having a fab time soaking up the sun and being childfree and luscious in Egypt...

I do have rather lovely buns Bella

Good idea Lizzy, I tried desperately to see if I could find her mobile number but had no luck

Have done it, hope he doesn't think I am a wierdo

Oh well done Lizzy, keep us posted.

Evening all, hope alice is ok.

Saf - I am still stuffed, I think I am going to skip dinner

at Norma!!

lizzy you are truely fab.

Right now you have the serious under full control, and as much control as possible... why footballers over firemen etc. Could you explain as i dont understand the appeal.