Wow...well done to big weight loss (sazzles?)
I only missed a day....all this talking must surely mean less eating.
I have been soooo busy and actually quite good. Found loading my phone with songs I can sing to me hearts content and dance to perks me up and gives my mouth something else to do other than chew!!
Fab...that is crap, it really gets you doesn't it? And they get over it quicker than we do. So much to catch up o would be a looong post.
I am re-evaluating also, still not weighing myself till a week monday cos of bloating. My PMT symptoms go on forever but am going to look at a supplement because it is miseryfying.
The book would need a bit about the motinvation side of the daily part of living with a diet when you are having a crap day, or PMT, or going out or just want cake and know you shouldn't.
I had a 'just a minute, this is my life and I want to be in control of it, not food' moment, so am giving cravings rude hand gestures.