I am starting to cope with feeling hungry!
I've been thinking (steady on!) about this.
When I was pregnant, and establishing breastfeeding, I'd get so horribly, frighteningly hungry that I'd have climbed over my own grandmother for something to eat.
But when those desperate pangs of hunger went, I think it sort of left me scared of feeling hungry. The faintest twinge and it was "Ooooh, hungreeeee, need to eat something NOW."
Now I am not pregnant, and only BF a 21 mo twice a day, I don't have to worry about fainting, or my milk supply drying up. And so I have been thinking, gosh, yes, I am hungry and really looking forward to my tea. But it's been fine. I was hungry from about 4pm till I had my dinner at 8.15 yesterday but it never got any worse. It was nothing like pregnant or breastfeeding hunger.
Sorry to drone on, I wanted to share my thoughts .