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Wake Pea Up Before you Goji - 10/10 thread

931 replies

TooTicky · 10/06/2009 09:17

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

OP posts:
TheMitsubishiWarrioress · 12/06/2009 20:58

Molly...please, IMO, don't do it.

Without doing it as a tool, 'H' has done it to DS and I think is in danger of having screwed him up for quite some time to come.

Of course youngsters need to be aware of the impact of their behaviour, and it's consequences, and the fact that they effect the way others feel by it, but NOT to make them responsible by using, what is essentially as you say, emotional blackmail.

I have broken down in front of DS out of sheer frustration, sadness and at times emotional exhaustion, but once I have gathered myself, I apoplogise and make sure I stress that mummy was wrong and it is not his FAULT.

DS is now convinced that he is responsible for the break down of 'H' and I's relationship and i think it is more than his little mind can handle.

I try to use the 'I' message, which I was advised was OK. Most Kids have a natural in built sense of guilt anyway, and it is often that that escalates bad behaviour becuse they don't know how to dig themselves out from within the holes that they create. Giving them those tools, and other things, gives them control over their thoughts, feelings and actions, and stands them in far better stead.

DS is convinced he will be like this for life and I say over and over that I love him, believe in him and that together, we can learn how best to manage the very big feelings that he gets.

And then I go somewhere and swear/cry/run/scream/tear my hair out..

I spoke to the woman from the kickboxing club and she says they have a huge number of lads joining their club for similar reasons to DS and that overall, the effects are outstanding, because it is not just chanelling agression, but learning a code/philosophy as well.

Sorry this is long to all, but every fibre of my brain is telling me that the headmaster is wrong, although I only have my experience to go on...

(((((((((((()))))))))))))

TheMitsubishiWarrioress · 12/06/2009 21:02

sorry molly, typed that diatribe before I read you were trying to switch off...

as you were....

TooTicky · 12/06/2009 21:06

Mits hello

OP posts:
TheMitsubishiWarrioress · 12/06/2009 21:13

hi.....!

TooTicky · 12/06/2009 21:23
Smile
OP posts:
TooTicky · 12/06/2009 21:23
Smile
OP posts:
mollyroger · 12/06/2009 21:35

thanks mits. I think you probably know that that particular 'tool' will not be being utilised onboard HMS Mollyroger...

ahundredtimes · 12/06/2009 21:38

Oh good.

FrayedKnot · 12/06/2009 22:02

Molly emotional blackmail seems entirely the wrong way to be going - awful - and I don;t see why you should need to furtehr "punish" DS at home for something that happened at school. Then it will seem like the whole world is against him, surely, which isn;t likely to help much, is it?

Pointy today I had

Homemade muesli - oats, dried fruit, seeds, with some fresh blueberries (x2)

Fruit salad - grapes, strawbs, satsuma, melon - this was ready-made from one of the food delivery vans we get at work. usually I take fruit from home. (x2)

Banana cake

Lunch - minestrone soup (x 0.5?), 2 wholemeal pitta bread, one with cottage cheese & salad leaves (x1)

Supper - veggie burger with cauliflower cheese, peas & mashed potatoes (x2)

Ricotta & orange cake with raspberries & yoghurt (x1)

= 8.5 portions

I quite often have more portions for lunch (big salad) and supper (e.g. veg curry / veg frittata & salad / stir fry).

FrayedKnot · 12/06/2009 22:05

Franny you sound like you have what I had last week. Are you glugging downt he elderberry extract and gargling with cider vinegar?

FrannyandZooey · 12/06/2009 22:09

ugh that vinegar would make me gag
i am elderberrying

FrayedKnot · 12/06/2009 22:22

Guad will be tutting from the pigsty or wherever she is

SuperBunny · 13/06/2009 01:22

Lovely post, Mits

Tomatoey sauce (3)
bananas (2)
Juice

bah

ILikeToMoveItMoveIt · 13/06/2009 07:58

Forgot to list yesterday:

banana
blueberries
cauliflower
carrots
humous
cucumber x2
tomatoes
radishes
beans

ckelpie - hello I don't think we've been around at the same time, so haven't had a time to chat.

I have cereal with blueberries and a chopped banana for breakfast, and if it's homemade granola there's also a portion of dried fruit. So than can be 3 portions.

For lunch I often have carrots, cauliflower, cucumber and humous. That's another 4 portions.

At dinner time I often substitute potatoes for another veg. Or only have a small portion of potatoes and more veg. Then strawberries and raspberries for dessert with a shitload of cream

ILikeToMoveItMoveIt · 13/06/2009 08:00

If one was to roast sweet potato wedges, do they keep their shape like normal potatoes, or do they go more like roasted squash?

Sweet potatoes do count as a portion don't they?

FrannyandZooey · 13/06/2009 08:33

they go quite soft i would say lemur - but absolutely delicious and much loved by babies
they do count

morning chaps
i was meant to be having an epic lie in but ds1 was up about 3.50 am or something and we never quite recovered from it

littlerach · 13/06/2009 09:14

Lemur, thay are delicious roasted, dd2 and i could eat them every day.

Mits, the secondary school that I work in has real problems with agression in teenage boys,a nd they started a boxing club, to much disappointmrent at first as people thought it would encourage the violence, but it has had good reults in letting them let out their agressiosn. And it is coupled with good pastoral care.

Thje weather forecast is v warm for tomorrow
dd1 is muttering about having to change her planned outfit

Chips and hunous does sound delicious.

TigerFeet · 13/06/2009 09:21

Mmmm chips & mayo... will have to give chips and houmous a try.

Good start today (well it will be in a bit) - fruit salad for breakfast

I love roast sweet potato, I tend to do it with butternut squash, mushroom, peppers and whatever else I can find. Sprinkle a bit of rosemary on it, rosemary and sweet potato works well as a flavour combo imo. It's also nice with a bit of finely chopped red onion sprinkled over the top, it goes all caramelised, yum. Hmm, must buy some sweet potato today... oh and I also find that it works better cubed rather than wedged, cubes about an inch across.

SOrry you missed out on your lie in Franny. I've been up with dd since about 7.30 (so not too bad) but dh is still in bed. The snoring is likely to cause structural damage

In case I don't get back on later, I hope you all have a lovely time tomorrow x

Guadalupe · 13/06/2009 10:56

It's been a while since you've popped off my list! Had to search for 10/10.

Haven't read yet as still surrounded by bags and things but just talking with dh about tomorrow. He doesn't really want to drive in the morning as we only got back late last night and I'm just looking at trains but they are all hours long. We'll see.

Barely any fruit. Have put on four pounds.

FrannyandZooey · 13/06/2009 11:15

oh i missed you guad, i am glad you are back
was it as nice as it sounded?
our train tomorrow is a bit yuck also, a bus replacement etc
we won't be there for 1 i don't think but will phone people when we arrive - should not be too long after

Guadalupe · 13/06/2009 11:23

Well it is nice to be missed. Holiday was luvverly. Really, one of the best breaks I've had. Every window from the back looks straight onto a flower meadow before the black mountains like some Constable and at the front, there are hilarious animals. The sheep seemed to charge from one end to the other for no apparent reason and there is a mad colt that waves it's front hooves in the air in response to the sheep.

Then there was the food, amazing cheeses, and lunches and picnics and we walked up some very high hills, dcs all managed this very well and in fact the only rain was a storm that raced towards us while halfway up a mountain so there was a mad dash back to the car with lightening and all the roads quickly turned to rivers so it was all very exciting.

We booked half term before we left so not long to wait to go again!

I don't feel like spending 8 hours on a train tomorrow. I am workign on dh but I may have to drive. I am knackered tbh but it would be a shame to miss it.

littlerach · 13/06/2009 11:38

Sounds lovely Guad.

TooT and i get to Paddington quite early on.

And our train back isn't til 7pm ish.

WE have ot do part of it on bus too.

TooTicky · 13/06/2009 15:51

In case I am still sneezing repulsively tomorrow, it is only hay fever, nowt contagious

OP posts:
littlerach · 13/06/2009 16:14

Me too.
And dd1.

SuperBunny · 13/06/2009 17:02

My baby has always refused to eat sweet potatoes and carrots too. I like them as wedges with thyme. And dipped in hummous.

Holiday sounds lovely, Guad.