Bring me the head of Alfalfa Garcia - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

oh franny - can you be the cook and then ds2 can be the baby that you beat when it sneezes?

dp could be the pig ds turns into

Should my compost bin be crawling with woodlice? And flies? Or am I doing it wrong?

Hello, btw. Happy Sunday!

4 portions and some real fruit jelly sweets - do they count?

oh pink.

i think we should boot camp her - don;t you?

Shameful, the pair of you.

Our compost gets flies in the summer - I assume it's okay. And woodlice are a sign of good things generally, aren't they?

um, yeah, that's all fine toot. water it and put a lid on it. boco's dp knows a lot about compost.

i am coverting your life a bit toot - the tidying and the fry up.

i am going to make a crumble this afternoon - apple and blackberry if i can be bothered to go and pick them

I thought you said converting at first Do you mean coveting or are you going to hide yourself in our house?

yes - I am in your wardrobe on my lap top. it is hider in the house.

I read converting too!!

No don't boot camp me 4 so far is really good considering I've hardly been eating at all and I'm just doing roast dinner so I'll have loads more.

I've got over-grown spring onions in the garden - they're just onions now I think. Can I still use them? was thinking of roasting.

yes - they will be nice. How are you? How is bump? How is appetite? How is exercise?

Be careful Bee, the shelves are not strong. One collapsed after ds2 hid on it and he is a skinny 6yo.

Pink - what was I going to say?

Oh yes, onions, fine.

Exercise is lax. Appetite is improving. I had a whole slice of toast and a third of a tin of beans for lunch Bump is coming on nicely.

I've just splashed roast potato oil in my face Wanted to cry - more shock than pain!

Ooh, ouch!!
But at roasties.

Perhaps if I call Bee downstairs she'd make some....

bero I've done that occasionallyh too (the look-at-old-house thing), I always feel strange afterwards. DD is always fascinated "and I lived htere when I was a baby? wow"

I cried when we left hte flat we lived in when DD was born, and when we left the house we lived in when DS was born - all those memories of bringing home that tiny bundle of annoyance joy!

um

Do the fries I had in McDonalds today count as ANYTHING f&v-y? Thought not.

So, today, sum total isssssss - teh raisins in my bagel for breakfast

MamaG!! You need bootcamp!

(Sorry MamaG but it's not often someone's worse than me!)

We've got roast parsnips and onions too (not sure TooT would be so impressed with the roast chicken )

god yes that is worst yet

we may have to purge you MamaG
ages since we had a good purging

flaming nora avi
i crossed posts and didn't see yours before
thank goodness no-one hurt
at gravel

Oh dear Avi Hope you got the glass all cleared up. Bet MrAvi felt a bit daft!

have found cow mask
so dp can go as Mock Turtle
I have lovely bottle with Drink Me on

leftover roast parsnips, roast carrots, nut roast with mushrooms in, a tomato sauce, cabbage, corn and peas

celery stalks with peanut butter and raisins on
big chunk cucumber, with hummus

was walking down the road and suddenely thought dp should go as the queen of hearts / red queen - make a crown and stick him in a dress with lipstick and rosy cheeks. You can staple cards to the dress and he carries a plate of jam tarts.

oh it will be wonderful.

but, um, it is your dp i realise so i think you can out vote me.

(becauswe there is really nothing funnier than a man in drag)