Cantaloupe, cantaloupe! Will you eat the bad mango? - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

bah
I am fine Lully don't encourage me

so who is going to end up in the pit today? everyone seems on best behaviour
will have to scan thread for layabouts

back from college did some minimal amopunt of walking there

i am going to wlk down to the sorting office and back which will be about a mile and a half

i have had oats fruit cheese banana and two satsumas

god I love my Residents' Association Newsletter
read this bit:

"Not Very Neighbourly
Most residents who remove the excess stones etc. from their gardn dispose of them responsibly; however someone was too lazy to do this and dumped theirs. partially bagged, under the conifers in someone else's garden: This is not a very pleasant thing to do."

zippi tick
good man
er woman

oh hooray! they are now NOT building flats on the lovely greenfield site near us - not yet anyway
however as Residents' News points out with inimitable style
"it is a pity they waited until after they had chopped down the trees"

i have speak to a police man becaue someone driving a car the same as mine in the adjacent street is in some fashion possibly implicated in a serious assualt which took place two weeks ago and the guy is still in hospital

i had a l;ong letter about it today

it made me feel a bit odd

i will be being eliminated from inquiries

it is an unusaul car

Mackeral with carrot, apple, onion, cabbage and cider vinegar coleslaw plus two beetroots.

Almonds and raisins. Apple.

White tea with pomegranate. You can't count that, just telling you as it's nice.

oh zip oh no
it makes you feel guilty by association almost doesn't it
I hope the man will be ok

residents letter sounds fun

do they make you attend meetings too

what is white tea?
I like the sound of tea with pomegranate

they don't make you zip, no
they don't make you receive the newsletter but it is worth every penny of the £2 a year I promise you

right off to midwife in a minute
shall i cry at her as well? will she fix me if I do?

oh I have about 10 lovely new stretchmarks in the top right quadrant of my stomach
about 6 inches long, pale red
not that I care of course

it was a strange long letter saying what happened

people got in and out of the car the same as mine was on cctv i have a silver fiat doblo which is one of only two or threee in town i think

the one they want is a taxi tho i think

yes it is nothing to do weith me but i have to speak to this policeman when he is on shift apparently

I'm not badgeworthy yet, I have had a banana and some raisins in my muesli, but I am working, so that's good.

not long to go franny

oo er yes working well done boco

Boco good stuff but we can't count work as f+v

(thank you for your kind email btw will do proper reply later)

get some broccoli down you

is nobody else falling about at
"this is not a very pleasant thing to do"?
do you not think it will persuade any future stone tippers of the inherent wrongness of their actions?

it is rather understated

white tea is like green tea butlighter and fresher, made from the buds of the green tea plant, and this one has a very slight hint of pomegranate. Must be made weak though, is awful and fishy if left for too long.

I can't see wombling's pictures

Signing up for Bootcamp. Exercise will be mad dash for train

Hope car stuff is easily sorted out, zippi.

WHy does Boco need tp eat broccoli?

hi UR

i dont think car thing will be a problem it is just disconcerting

how are you ur

and where are wombling pics?

Am ok, zippi. Had an odd few days. Big day today. And busy week.

Typical
While we were in charity shop miles away last week,ds pleaded ,whined & whinged for two enormous cuddly elephants.

I said No,no & absolutely No...hence much crying

Old lady has just rung me to say that we have WON them
How can we have won something when I didn't enter anything?

I sense a conspiracy
& we have to have our blooming photo taken for paper

humbug