@LemonDrizzle10 I will try yoga and mindfulness I think, as things have got a bit ridiculous. Anything else to minimise these awful panic attacks. How do you find counselling? I was thinking of trying to access some counselling through the Maggies or local hospice maybe. Best of luck for Wednesday 🤞
@HellonHeels good luck today, hope all goes well for you. Keep us posted.
@Whatevershallidowithmylife thanks for taking the time to talk panic attack remedies; honesty, last Thursday, I was ready to call 999, just horrible.
I was going to start sertraline but bottled it, as didn't want any more medication in my body. I've got propranolol instead, so will see how that goes. I love the bathroom technique you shared because ironically, it is the bath I'm struggling with! I used to love a nice warm bath, but at the moment, they scare the pants off me. Something about if I lay back, the lung fluid will suffocate me.
Last night, managed to get in, with the curtain open and sit for a fe minutes. How's your bleeding now? Glad your time with your sister was lovely.
@KentishMama how's the trip going?
Yes, feet firmly on the ground, that's a good technique.
@EachandEveryone how's the joint pain? Do you take or use anything for it? Google Pernaton, it's a massage gel for joints, very fast acting and cooling to the skin.
@AGreatUsername long may stability last. You have to seize these moments of positivity whenever you can 😊
@catmomof3 how are you doing? Where are you up to with scans etc? Hang on in there, treatment will start soon and tog will hopefully feel better about things.
@Nomorebea best of luck with the appointment with plastics. I had a mastectomy 14 years ago; reconstructive surgery came later on. It is overwhelming I agree, but completely doable.
@MothralovesGojira I had to chuckle at the pic axe in head comment! If my DP breathes, he gets the death stare!
Did you have a heightened sense of smell? I have this and it's weird. It's going to use your techniques I think because I can't stay frozen to my bed for an hour! I also like the small furry animal suggestion, particularly useful for the dreaded scans etc. The odd thing is, that the bed freezing attack, came out of nowhere. One minute I was getting dressed, the next, I couldn't breathe and sweat was pouring from me. Thanks for sharing ideas, they will come in very useful I think.
@Tilllly Really hoping you are okay and comfortable. 🙏🌺