Peas to remember the 5th of November, sunflower seeds and shallots. I see no reason why cauliflower unseasoned should ever be forgot - 10 / 10 club

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

ok then you twisted my arm

I'd have worn a nose peg & been perfectly happy.....HC is too fussy

Btw, Franny, v glad it went well at the doctor. Have the baby six days early please then I'll remember his/her birthday with ease cos it's mine too

Franny ........& in your condition

Hunker
we have the same birthday
no wonder i like you

Do we?! What, 30th June? Wow!

ah, once a bored housewife, always a bored housewife

Hands up who thinks Franny's hormones are running riot

yup

Aw, that's lovely! Here, have some iced gems to celebrate (they've got fruit in them somewhere, I think )

gawd I'd forgotten about those....party memories

For Tatties and Tiger, because it's getting chilly.

ooh no, he is just trying too hard

get me a lovely Mr Spacey photo please

for the more hardy amongst us

[comes over all unneccessary]

he can try as hard as he likes

Emergency grapple for Franny

I LOVE Possum. She is my 10/10 pin-up, with her thoughts and greengage tree and oh that Hawthorn bush and just everything.

Right. Franny. Look at the woman's face on Lionheart's pic. Do you see? She's not happy. You know why? Because she thought he'd be lovely, and then these big pink Gay letters appeared and she thought 'why am I wasting my time lusting after a man when he would find the idea of sexual relations with me physically repulsive?' and then he tried to kiss her.

Enough with Kevin. DEFINITELY enough with Robert Lindsay (oooh I could tell you a thing or two about him).

Possum, can you grow peaches and aprocots in this country? [dribble]
And how lovely about the mulberry. I do occasionally contemplate being called TooT in real life. So much nicer than my name.

What else was I going to say?

Oh yes, I don't even know who Kevin Spacey is.

Franny, make it 5 days early and Frannytot can share a b'day with my dd2

Have decided to do the National Gallery on meet-up day. I have ordered 2 copies of Dogs' Night from the library and we will be on a long-planned quest.

100 I don't care. Because I am a masochist. So I could have a lovely time being happy as larry with Kevin Spacey finding me repulsive and trying to kiss me.

WHAT about Robert Lindsay? What what WHAT?

I am going to count my portions in a minute [threat]

you had all better do yours

I miss Boco.

Do you think she's sorting socks again?

fkn HELL ds is annoying me

poor child, all he is doing is being 4, but he WILL NOT stop bouncing and talking and he is doing my head in

dp home in about 6 mins, hopefully and then food hoorah

PORTIONS and ROBERT LINDSAY GOSSIP 100