Peas to remember the 5th of November, sunflower seeds and shallots. I see no reason why cauliflower unseasoned should ever be forgot - 10 / 10 club

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Boco have you been smoking something funny?

sorry Avi

I can arrange the second part, when's your flight?

I would not lay a finger on you Avi

you could have your own duvet and everything

at dwarf dipped in pubes........why oh why???????

I hope you have a large bed & more ice cream franny

eeeeeewwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww

No i don't think so - about smoking something funny. Was a reference to Prince, you know, the artist formerly known...he looks very dipped in pubes.

So, why do you keep apologising to everyone franny? And what is phish food?

I have the biggest bed in the world, I thought it was infamous on MN

I have 10 foot of futon, and copious duvets

the whole damn lot of you can come as far as I am concerned

it has chocolate fish in it

erm I appear to keep offending / appalling people

[random sorry]

oh good avi is doing it now as well

ds in response to me refusing to sing p[uff the magic dragon anymore tonight came up with several versions
some sweet....fluff the magic monkey
lived in a tree
& hopped & danced & skipped & pranced
& ate honeeeeeeeeeeeeeeeeeeeey

but now is singing very loudly
Guff the magic goat
lived in a boat

he cannot sing that at nursey

10ft ????????
oh well......all pile in then chaps

Can anyone tell me if they know of this company - or have ever ordered anything?

here

I need to buy some new work trousers, and think they might have something suitable.

Great news about the pics, Boco, but a bit unnerving about the other stuff.

I am missing a big bed thing.

Ok at least I'm trying to be sensible

BoeCoe I am so pleased about your pics. Can you keep the hard drive and use it to keep back ups on?

Is your bed really that big, Franny?

I've not heard of them, but i think these ladies are visiting Avi Island they are saying 'look, there is Avi, over there on her jetty'

Thanks lionheart, climb in.

Avi's the one just scooping up some Mountain Tyrol water I think.

lol

oooooh the hedgehog slippers are fab.....ds would love them

I think we've scared hunker away already

yes

it is superking futon with double futon pushed next to it

when you co-sleep with huge toddler such things are very useful. For a while after he moved out of our room I put the double one somewhere else, but he and visiting children love to jump on it so much (it basically means all the floor space is bed, so they can do all sorts of unsuitable wildness) that I relented and put it back