Why am I so heavy?

[Souvlaki]

I weigh just under 11.5 stone and I’m about 5 ft 6. I do HIT almost daily. I hardly sit down - very active. I don’t calorie count but I don’t overeat and really rarely have stuff like biscuits. I’ve got naturally terrible legs abs work hard to keep fit . Why oh why can I
Not get below 70!Kg? Anyone else weigh this much with similar lifestyle?

I think it depends on your body type. At 11.5 stone and 5ft 5 I’m in the obese category and size 16. To be size 10 I have to weigh under 8 1/2 stone.

It’s harder to lose weight if you don’t have much to do, only way to see is to log, you’d be surprised how many extra calories sneak in.

@Changi thank you!