In Gourd We Trust - 10 / 10 club - all welcome

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

oh sorry

erm

I don't know

I only actually make the dumplings about once a year (much to dp's misery} and have not got a clue what is in the suet. I expect it is hydrogenated, now you mention it

I tried on Kate Moss Jeans today. I couldn't even get the 16 past my thighs. I am normally 12/14, well, the ones I was wearing were 12.

I also bought boots like this

MrsC do you think it would help if you changed your name back to MrsCuntingMango? Because I do. You could be MrsSilentlyCuntingMango if you think the previous one was offending people

Oh I love the boots!

except there is no fluff, they are black with smaller flowers and butterflies on. I

Are you sure you haven't had wine, MrsC because that particulalry, looks a bit squiffy, if I may be so bold.

Some people like squashy, I know.

Which part of him looks squashy? i was really trying to move on but it isn't working

The boots aren't that squashy, they feel secure on the ankle.

Oh

No, it's moving on, I am just slow to post.

The boots don't look squashy but the man does.

Most of him, actually, although it might be the surfer crammed into a penguin suit effect.

Everyone seems to be getting booted up.

Franny - I can't have that name, people might be sitting with their dcs.

This is my Latin name, well, it should be DauchusCarotica but I shortened it.

Lionhart - No wine!

LOL we are excelling ourselves with incisive chat tonight

oh I have a party booking, yay! I don't do many parties but they are very lucrative and this one is for someone I know, which is always a good start

hello...thought i might attempt the f and v thingy again...if you'll have me

hello...thought i might attempt the f and v thingy again...if you'll have me

"squashy"? [offended on M. Wilson's behalf]

DauchusCarota I mean

What kind of party?

Oh I like the boots too MrsC! I am still no further on my boot quest.

What does it involve, Franny? Do you have to be bouncy and like so for an hour or two?

We'll have you both times.

Talcy sorry we are not doing F+V any more

we are now the society for the appreciation of squashy antipodean looking men, and Joni Mitchell

No I am not terribly bouncy

I am calm and gentle and musical

(well that's what my ad says)

I do heart her.

cool!

Er, we are not all fond of squishy men